43.4 km | 04:24:22 | 06:05/km日期: 2014-03-30 06:00 - 總爬升: 617 m - 卡路里: 2615 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'21" / 04'44" / 05'07" / 05'17" / 05'38" / 05'54" / 05'56" / 04'46" / 04'42" / 04'49" / 04'36" / 04'47" / 04'57" / 05'03" / 05'41" / 05'54" / 06'12" / 06'11" / 06'28" / 05'39" / 06'07" / 06'55" / 06'36" / 06'21" / 06'36" / 06'46" / 05'43" / 05'35" / 05'42" / 07'18" / 06'35" / 08'16" / 06'25" / 06'59" / 06'07" / 06'25" / 08'14" / 06'40" / 05'52" / 06'26" / 07'17" / 07'05" / 07'28" / 08'52" /
3月累積里程 : 205.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'44" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'17" | 00:20'29" |
| 5 | 05'38" | 00:26'07" |
| 6 | 05'54" | 00:32'01" |
| 7 | 05'56" | 00:37'57" |
| 8 | 04'46" | 00:42'43" |
| 9 | 04'42" | 00:47'25" |
| 10 | 04'49" | 00:52'14" |
| 11 | 04'36" | 00:56'50" |
| 12 | 04'47" | 01:01'37" |
| 13 | 04'57" | 01:06'34" |
| 14 | 05'03" | 01:11'37" |
| 15 | 05'41" | 01:17'18" |
| 16 | 05'54" | 01:23'12" |
| 17 | 06'12" | 01:29'24" |
| 18 | 06'11" | 01:35'35" |
| 19 | 06'28" | 01:42'03" |
| 20 | 05'39" | 01:47'42" |
| 21 | 06'07" | 01:53'49" |
| 22 | 06'55" | 02:00'44" |
| 23 | 06'36" | 02:07'20" |
| 24 | 06'21" | 02:13'41" |
| 25 | 06'36" | 02:20'17" |
| 26 | 06'46" | 02:27'03" |
| 27 | 05'43" | 02:32'46" |
| 28 | 05'35" | 02:38'21" |
| 29 | 05'42" | 02:44'03" |
| 30 | 07'18" | 02:51'21" |
| 31 | 06'35" | 02:57'56" |
| 32 | 08'16" | 03:06'12" |
| 33 | 06'25" | 03:12'37" |
| 34 | 06'59" | 03:19'36" |
| 35 | 06'07" | 03:25'43" |
| 36 | 06'25" | 03:32'08" |
| 37 | 08'14" | 03:40'22" |
| 38 | 06'40" | 03:47'02" |
| 39 | 05'52" | 03:52'54" |
| 40 | 06'26" | 03:59'20" |
| 41 | 07'17" | 04:06'37" |
| 42 | 07'05" | 04:13'42" |
| 43 | 07'28" | 04:21'10" |
| 43.4 | 08'40" | 04:24'21" |
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