12.0 km | 01:15:13 | 06:15/km日期: 2018-10-10 06:54 - 總爬升: 141 m - 平均心率: 154 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 06'30" / 06'23" / 06'18" / 06'18" / 06'20" / 06'16" / 06'20" / 06'15" / 06'14" / 06'13" / 06'13" / 05'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'24" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'25") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'13" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 04'46" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'18" | 00:19'11" |
| 4 | 06'18" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 06'16" | 00:38'05" |
| 7 | 06'20" | 00:44'25" |
| 8 | 06'15" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 06'13" | 01:03'07" |
| 11 | 06'13" | 01:09'20" |
| 12 | 05'51" | 01:15'11" |
| 12.0 | 04'20" | 01:15'14" |
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