10.1 km | 01:04:18 | 06:21/km日期: 2018-10-09 17:35 - 平均心率: 169 - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 51%
Pace: 05'48" / 05'45" / 06'19" / 06'57" / 06'58" / 10'35" / 06'19" / 06'27" / 06'24" / 06'41" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'18" (+00'33") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'41") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 07'49" (+02'04") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
86.30 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 06'19" | 00:17'52" |
| 4 | 06'57" | 00:24'49" |
| 5 | 06'58" | 00:31'47" |
| 6 | 10'35" | 00:42'22" |
| 7 | 06'19" | 00:48'41" |
| 8 | 06'27" | 00:55'08" |
| 9 | 06'24" | 01:01'32" |
| 10 | 06'41" | 01:08'13" |
| 10.1 | 07'48" | 01:09'11" |
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