11.2 km | 01:16:27 | 06:50/km日期: 2018-10-09 17:28 - 平均心率: 123 - 卡路里: 501 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'53" / 17'14" / 06'30" / 06'09" / 06'06" / 05'49" / 05'50" / 05'42" / 05'41" / 05'18" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'23") | 500 / 500 |
| 2 | | 06'07" (+00'51") | 500 / 1000 |
| 3 | | 16'11" (+10'55") | 500 / 1500 |
| 4 | | 18'14" (+12'58") | 500 / 2000 |
| 5 | | 06'50" (+01'34") | 500 / 2500 |
| 6 | | 06'10" (+00'54") | 500 / 3000 |
| 7 | | 06'05" (+00'49") | 500 / 3500 |
| 8 | | 06'12" (+00'56") | 500 / 4000 |
| 9 | | 06'08" (+00'52") | 500 / 4500 |
| 10 | | 06'04" (+00'48") | 500 / 5000 |
| 11 | | 05'46" (+00'30") | 500 / 5500 |
| 12 | | 05'50" (+00'34") | 500 / 6000 |
| 13 | | 05'52" (+00'36") | 500 / 6500 |
| 14 | | 05'48" (+00'32") | 500 / 7000 |
| 15 | | 05'39" (+00'23") | 500 / 7500 |
| 16 | | 05'42" (+00'26") | 500 / 8000 |
| 17 | | 05'41" (+00'25") | 500 / 8500 |
| 18 | | 05'31" (+00'15") | 48 / 8548 |
| 19 | | 05'27" (+00'11") | 500 / 9048 |
| 20 | | 05'22" (+00'06") | 500 / 9548 |
| 21 | | 05'16" | 500 / 10048 |
| 22 | | 05'19" (+00'03") | 500 / 10548 |
| 23 | | 05'27" (+00'11") | 500 / 11048 |
| 24 | | 05'37" (+00'21") | 126 / 11174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 360.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 17'14" | 00:23'07" |
| 3 | 06'30" | 00:29'37" |
| 4 | 06'09" | 00:35'46" |
| 5 | 06'06" | 00:41'52" |
| 6 | 05'49" | 00:47'41" |
| 7 | 05'50" | 00:53'31" |
| 8 | 05'42" | 00:59'13" |
| 9 | 05'41" | 01:04'54" |
| 10 | 05'18" | 01:10'12" |
| 11 | 05'25" | 01:15'37" |
| 11.2 | 05'20" | 01:16'33" |
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