10.0 km | 00:53:03 | 05:17/km日期: 2018-10-09 15:47 - 平均心率: 170 - 卡路里: 608 Cal - 平均步頻: 178
Pace: 05'47" / 04'54" / 05'07" / 05'16" / 05'12" / 05'31" / 05'21" / 04'57" / 05'14" / 05'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'52") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'06" (+00'12") | 1000 / 3000 |
| 4 | | 05'16" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'21" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'32" (+00'38") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
10.03 km 
Mizuno WAVE KIEN 2 累積 :
1229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'54" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 05'16" | 00:21'04" |
| 5 | 05'12" | 00:26'16" |
| 6 | 05'31" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 04'57" | 00:42'05" |
| 9 | 05'14" | 00:47'19" |
| 10 | 05'32" | 00:52'51" |
| 10.0 | 05'50" | 00:53'03" |
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