|  全馬 | 04:24:37 | 06:16/km | 第2馬| 官方成績 | | 日期 | 2014-03-29 | | 成績 | 04:24:37 | | 總名次 | 40 / - | | 分組名次 | 39 / - | | 平均速度 | 06:16/km |
Weiyen Tseng  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+02'27") | 00:55'11" | | 00:26'22" | | 00:29'03" (+02'41") | 00:58'21" (+03'10") | | 00:29'18" (+02'56") | | 00:29'25" (+03'03") | 01:02'42" (+07'31") | | 00:33'17" (+06'55") | | 00:38'03" (+11'41") | 01:12'51" (+17'40") | | 00:34'48" (+08'26") | |
日期: 2014-03-29 09:00 - 總爬升: 520 m - 卡路里: 3427 Cal - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" | 856 / 856 | | 2 | | 06'12" (+00'53") | 41893 / 42749 |
慘阿~ 越跑越差~ 只能牽拖是天氣熱~
風景好, 空氣好, 只可惜天公不做美, 9:00起跑已經太陽高掛, 一開始就知道自己沒有本事跑快, 以不會喘為原則, 前面25k雖然速度不快, 還算順利; 過了新良溼地後, 開始覺得體力不繼, 30k後連意志力都不行了, 跑跑走走, 進到補給站, 會有種不想出站的想法;
這次唯一慶幸的是, 跑完後沒有任何傷痛, 到第二天晚上也都沒有感到酸或痛, 可能是放慢速度的好處;
本次的總爬坡高度是665m(官方的資料), 距離是42.5k, 有些地方有大逆風; 在後半段(34k左右)有遇到兩位有點年紀的前輩, 從我旁邊加速通過, 太佩服前輩了, 這才是跑馬拉松ㄚ~ 賽前宣言: 看風景~輕鬆跑 賽後評分: 風景好, 補給好, 主持人很會講話, 坡度適中, 天氣熱, 加油的人不多, 但很熱情. 給 4 星  3月累積里程 : 253.24 km  Asics TARTHERZEAL 2 累積 : 1312.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'23" | 00:10'42" | | 3 | 05'53" | 00:16'35" | | 4 | 06'24" | 00:22'59" | | 5 | 05'50" | 00:28'49" | | 6 | 05'30" | 00:34'19" | | 7 | 05'11" | 00:39'30" | | 8 | 04'56" | 00:44'26" | | 9 | 05'21" | 00:49'47" | | 10 | 05'24" | 00:55'11" | | 11 | 05'33" | 01:00'44" | | 12 | 05'56" | 01:06'40" | | 13 | 06'09" | 01:12'49" | | 14 | 06'08" | 01:18'57" | | 15 | 05'17" | 01:24'14" | | 16 | 06'05" | 01:30'19" | | 17 | 06'30" | 01:36'49" | | 18 | 05'40" | 01:42'29" | | 19 | 05'50" | 01:48'19" | | 20 | 05'13" | 01:53'32" | | 21 | 05'24" | 01:58'56" | | 22 | 06'21" | 02:05'17" | | 23 | 05'37" | 02:10'54" | | 24 | 05'38" | 02:16'32" | | 25 | 06'25" | 02:22'57" | | 26 | 05'46" | 02:28'43" | | 27 | 06'55" | 02:35'38" | | 28 | 06'22" | 02:42'00" | | 29 | 06'28" | 02:48'28" | | 30 | 07'46" | 02:56'14" | | 31 | 07'11" | 03:03'25" | | 32 | 07'27" | 03:10'52" | | 33 | 08'23" | 03:19'15" | | 34 | 07'28" | 03:26'43" | | 35 | 07'34" | 03:34'17" | | 36 | 06'09" | 03:40'26" | | 37 | 08'07" | 03:48'33" | | 38 | 07'57" | 03:56'30" | | 39 | 06'24" | 04:02'54" | | 40 | 06'11" | 04:09'05" | | 41 | 05'23" | 04:14'28" | | 42 | 05'56" | 04:20'24" | | 42.4 | 10'22" | 04:24'33" |
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