| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 126.58 km  MIZUNO WAVE Rider 16 累積 : 781.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'35" | 00:09'25" | | 3 | 04'23" | 00:13'48" | | 4 | 04'35" | 00:18'23" | | 5 | 04'28" | 00:22'51" | | 6 | 04'30" | 00:27'21" | | 7 | 04'32" | 00:31'53" | | 8 | 05'24" | 00:37'17" | | 9 | 04'51" | 00:42'08" | | 10 | 04'42" | 00:46'50" | | 11 | 07'08" | 00:53'58" | | 12 | 05'09" | 00:59'07" | | 13 | 05'15" | 01:04'22" | | 14 | 04'49" | 01:09'11" | | 15 | 05'00" | 01:14'11" | | 16 | 06'03" | 01:20'14" | | 17 | 04'59" | 01:25'13" | | 18 | 06'40" | 01:31'53" | | 19 | 06'16" | 01:38'09" | | 20 | 06'15" | 01:44'24" | | 21 | 06'28" | 01:50'52" | | 22 | 05'02" | 01:55'54" | | 23 | 06'09" | 02:02'03" | | 24 | 07'17" | 02:09'20" | | 25 | 09'06" | 02:18'26" | | 26 | 08'40" | 02:27'06" | | 27 | 06'21" | 02:33'27" | | 28 | 07'53" | 02:41'20" | | 29 | 06'00" | 02:47'20" | | 30 | 06'06" | 02:53'26" | | 31 | 06'36" | 03:00'02" | | 32 | 05'42" | 03:05'44" | | 33 | 06'21" | 03:12'05" | | 34 | 07'06" | 03:19'11" | | 35 | 05'13" | 03:24'24" | | 36 | 06'24" | 03:30'48" | | 37 | 08'35" | 03:39'23" | | 38 | 10'08" | 03:49'31" | | 39 | 05'31" | 03:55'02" | | 40 | 06'42" | 04:01'44" | | 41 | 06'08" | 04:07'52" | | 42 | 05'30" | 04:13'22" | | 42.9 | 10'53" | 04:23'08" |
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