| 3.8 km + 180.0 km + 42.2 km | 13:38:12| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 13:38:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-07 07:36 - 總爬升: 533 m - 平均心率: 139 - 卡路里: 7226 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 50'21" (+47'55") | 300 / 300 | | 2 | | 12'31" (+10'05") | 903 / 1204 | | 3 | | 02'26" | 179702 / 180906 | | 4 | | 58'15" (+55'49") | 190 / 181096 |
 台南殷婉柔  台南殷婉柔  賽後評分: 感謝所有的工作人員!
能平安完賽真好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 56.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'49" | 00:24'49" | | 2 | 03'27" | 00:28'16" | | 3 | 02'25" | 00:30'41" | | 4 | 02'19" | 00:33'00" | | 5 | 01'54" | 00:34'54" | | 6 | 01'56" | 00:36'50" | | 7 | 02'44" | 00:39'34" | | 8 | 02'02" | 00:41'36" | | 9 | 02'04" | 00:43'40" | | 10 | 01'57" | 00:45'37" | | 11 | 01'55" | 00:47'32" | | 12 | 01'23" | 00:48'55" | | 13 | 01'34" | 00:50'29" | | 14 | 01'56" | 00:52'25" | | 15 | 02'07" | 00:54'32" | | 16 | 01'33" | 00:56'05" | | 17 | 02'37" | 00:58'42" | | 18 | 01'40" | 01:00'22" | | 19 | 02'21" | 01:02'43" | | 20 | 02'03" | 01:04'46" | | 21 | 02'02" | 01:06'48" | | 22 | 01'56" | 01:08'44" | | 23 | 02'31" | 01:11'15" | | 24 | 01'29" | 01:12'44" | | 25 | 02'48" | 01:15'32" | | 26 | 01'58" | 01:17'30" | | 27 | 02'19" | 01:19'49" | | 28 | 02'51" | 01:22'40" | | 29 | 02'40" | 01:25'20" | | 30 | 02'31" | 01:27'51" | | 31 | 02'32" | 01:30'23" | | 32 | 02'50" | 01:33'13" | | 33 | 02'13" | 01:35'26" | | 34 | 02'29" | 01:37'55" | | 35 | 02'03" | 01:39'58" | | 36 | 02'29" | 01:42'27" | | 37 | 02'28" | 01:44'55" | | 38 | 03'20" | 01:48'15" | | 39 | 02'44" | 01:50'59" | | 40 | 02'38" | 01:53'37" | | 41 | 01'43" | 01:55'20" | | 42 | 03'02" | 01:58'22" | | 43 | 01'57" | 02:00'19" | | 44 | 02'22" | 02:02'41" | | 45 | 01'52" | 02:04'33" | | 46 | 02'51" | 02:07'24" | | 47 | 02'54" | 02:10'18" | | 48 | 02'01" | 02:12'19" | | 49 | 02'40" | 02:14'59" | | 50 | 02'48" | 02:17'47" | | 51 | 02'46" | 02:20'33" | | 52 | 02'40" | 02:23'13" | | 53 | 02'27" | 02:25'40" | | 54 | 02'49" | 02:28'29" | | 55 | 03'14" | 02:31'43" | | 56 | 02'13" | 02:33'56" | | 57 | 02'23" | 02:36'19" | | 58 | 02'16" | 02:38'35" | | 59 | 02'39" | 02:41'14" | | 60 | 01'57" | 02:43'11" | | 61 | 02'09" | 02:45'20" | | 62 | 01'42" | 02:47'02" | | 63 | 01'45" | 02:48'47" | | 64 | 01'34" | 02:50'21" | | 65 | 02'15" | 02:52'36" | | 66 | 03'14" | 02:55'50" | | 67 | 01'53" | 02:57'43" | | 68 | 01'48" | 02:59'31" | | 69 | 01'57" | 03:01'28" | | 70 | 01'56" | 03:03'24" | | 71 | 01'34" | 03:04'58" | | 72 | 01'39" | 03:06'37" | | 73 | 02'34" | 03:09'11" | | 74 | 01'44" | 03:10'55" | | 75 | 03'40" | 03:14'35" | | 76 | 03'36" | 03:18'11" | | 77 | 02'21" | 03:20'32" | | 78 | 03'12" | 03:23'44" | | 79 | 03'20" | 03:27'04" | | 80 | 02'33" | 03:29'37" | | 81 | 02'18" | 03:31'55" | | 82 | 02'51" | 03:34'46" | | 83 | 02'39" | 03:37'25" | | 84 | 01'58" | 03:39'23" | | 85 | 02'51" | 03:42'14" | | 86 | 04'32" | 03:46'46" | | 87 | 04'09" | 03:50'55" | | 88 | 03'29" | 03:54'24" | | 89 | 02'54" | 03:57'18" | | 90 | 02'26" | 03:59'44" | | 91 | 02'24" | 04:02'08" | | 92 | 02'57" | 04:05'05" | | 93 | 02'06" | 04:07'11" | | 94 | 02'19" | 04:09'30" | | 95 | 02'03" | 04:11'33" | | 96 | 02'05" | 04:13'38" | | 97 | 02'06" | 04:15'44" | | 98 | 01'43" | 04:17'27" | | 99 | 01'57" | 04:19'24" | | 100 | 02'23" | 04:21'47" | | 101 | 02'09" | 04:23'56" | | 102 | 02'27" | 04:26'23" | | 103 | 03'00" | 04:29'23" | | 104 | 02'41" | 04:32'04" | | 105 | 03'21" | 04:35'25" | | 106 | 02'11" | 04:37'36" | | 107 | 02'53" | 04:40'29" | | 108 | 02'25" | 04:42'54" | | 109 | 02'49" | 04:45'43" | | 110 | 02'03" | 04:47'46" | | 111 | 02'17" | 04:50'03" | | 112 | 01'45" | 04:51'48" | | 113 | 03'03" | 04:54'51" | | 114 | 02'44" | 04:57'35" | | 115 | 02'15" | 04:59'50" | | 116 | 02'56" | 05:02'46" | | 117 | 03'28" | 05:06'14" | | 118 | 03'07" | 05:09'21" | | 119 | 02'47" | 05:12'08" | | 120 | 02'44" | 05:14'52" | | 121 | 03'13" | 05:18'05" | | 122 | 03'37" | 05:21'42" | | 123 | 02'46" | 05:24'28" | | 124 | 02'14" | 05:26'42" | | 125 | 03'06" | 05:29'48" | | 126 | 01'53" | 05:31'41" | | 127 | 02'11" | 05:33'52" | | 128 | 01'56" | 05:35'48" | | 129 | 01'46" | 05:37'34" | | 130 | 01'31" | 05:39'05" | | 131 | 01'29" | 05:40'34" | | 132 | 03'05" | 05:43'39" | | 133 | 02'30" | 05:46'09" | | 134 | 01'51" | 05:48'00" | | 135 | 01'49" | 05:49'49" | | 136 | 01'58" | 05:51'47" | | 137 | 01'48" | 05:53'35" | | 138 | 01'28" | 05:55'03" | | 139 | 01'41" | 05:56'44" | | 140 | 02'44" | 05:59'28" | | 141 | 01'24" | 06:00'52" | | 142 | 04'59" | 06:05'51" | | 143 | 02'24" | 06:08'15" | | 144 | 03'02" | 06:11'17" | | 145 | 03'24" | 06:14'41" | | 146 | 02'56" | 06:17'37" | | 147 | 02'27" | 06:20'04" | | 148 | 02'23" | 06:22'27" | | 149 | 02'58" | 06:25'25" | | 150 | 02'29" | 06:27'54" | | 151 | 02'03" | 06:29'57" | | 152 | 03'45" | 06:33'42" | | 153 | 04'42" | 06:38'24" | | 154 | 04'01" | 06:42'25" | | 155 | 03'26" | 06:45'51" | | 156 | 02'46" | 06:48'37" | | 157 | 02'31" | 06:51'08" | | 158 | 02'20" | 06:53'28" | | 159 | 02'50" | 06:56'18" | | 160 | 02'20" | 06:58'38" | | 161 | 01'46" | 07:00'24" | | 162 | 02'04" | 07:02'28" | | 163 | 01'56" | 07:04'24" | | 164 | 01'58" | 07:06'22" | | 165 | 01'42" | 07:08'04" | | 166 | 01'52" | 07:09'56" | | 167 | 02'19" | 07:12'15" | | 168 | 01'53" | 07:14'08" | | 169 | 01'51" | 07:15'59" | | 170 | 02'43" | 07:18'42" | | 171 | 02'12" | 07:20'54" | | 172 | 02'04" | 07:22'58" | | 173 | 02'40" | 07:25'38" | | 174 | 01'54" | 07:27'32" | | 175 | 01'49" | 07:29'21" | | 176 | 02'17" | 07:31'38" | | 177 | 02'34" | 07:34'12" | | 178 | 01'49" | 07:36'01" | | 179 | 02'30" | 07:38'31" | | 180 | 02'36" | 07:41'07" | | 181 | 11'03" | 07:52'10" | | 182 | 10'39" | 08:02'49" | | 183 | 07'04" | 08:09'53" | | 184 | 07'10" | 08:17'03" | | 185 | 07'17" | 08:24'20" | | 186 | 08'24" | 08:32'44" | | 187 | 07'12" | 08:39'56" | | 188 | 08'17" | 08:48'13" | | 189 | 07'27" | 08:55'40" | | 190 | 07'50" | 09:03'30" | | 191 | 07'06" | 09:10'36" | | 192 | 07'37" | 09:18'13" | | 193 | 07'07" | 09:25'20" | | 194 | 07'19" | 09:32'39" | | 195 | 07'47" | 09:40'26" | | 196 | 07'52" | 09:48'18" | | 197 | 09'12" | 09:57'30" | | 198 | 09'00" | 10:06'30" | | 199 | 07'56" | 10:14'26" | | 200 | 08'07" | 10:22'33" | | 201 | 07'56" | 10:30'29" | | 202 | 09'26" | 10:39'55" | | 203 | 08'15" | 10:48'10" | | 204 | 08'15" | 10:56'25" | | 205 | 08'20" | 11:04'45" | | 206 | 08'25" | 11:13'10" | | 207 | 09'22" | 11:22'32" | | 208 | 09'37" | 11:32'09" | | 209 | 08'41" | 11:40'50" | | 210 | 09'21" | 11:50'11" | | 211 | 09'04" | 11:59'15" | | 212 | 08'15" | 12:07'30" | | 213 | 08'20" | 12:15'50" | | 214 | 08'43" | 12:24'33" | | 215 | 08'31" | 12:33'04" | | 216 | 08'47" | 12:41'51" | | 217 | 08'45" | 12:50'36" | | 218 | 09'35" | 13:00'11" | | 219 | 08'43" | 13:08'54" | | 220 | 08'11" | 13:17'05" | | 221 | 08'01" | 13:25'06" | | 222 | 08'05" | 13:33'11" | | 222.7 | 07'24" | 13:38'32" |
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