21.0 km | 02:11:50 | 06:16/km日期: 2018-10-07 06:43 - 地點: HOME - 天氣: 晴天 - 平均心率: 145 - 卡路里: 1362 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'52" / 07'08" / 06'21" / 06'32" / 06'30" / 06'27" / 06'21" / 05'32" / 05'54" / 06'52" / 05'49" / 15'10" / 06'20" / 06'23" / 06'09" / 06'06" / 09'50" / 05'56" / 05'43" / 06'14" / 05'29" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'27") | 1000 / 1000 |
| 2 | | 06'29" (+01'04") | 500 / 1500 |
| 3 | | 07'01" (+01'36") | 1000 / 2500 |
| 4 | | 06'28" (+01'03") | 1000 / 3500 |
| 5 | | 06'16" (+00'51") | 1000 / 4500 |
| 6 | | 06'46" (+01'21") | 1000 / 5500 |
| 7 | | 06'11" (+00'46") | 1000 / 6500 |
| 8 | | 05'57" (+00'32") | 1000 / 7500 |
| 9 | | 06'04" (+00'39") | 1000 / 8500 |
| 10 | | 06'42" (+01'17") | 1000 / 9500 |
| 11 | | 05'41" (+00'16") | 1000 / 10500 |
| 12 | | 06'22" (+00'57") | 1000 / 11500 |
| 13 | | 06'29" (+01'04") | 1000 / 12500 |
| 14 | | 06'43" (+01'18") | 1000 / 13500 |
| 15 | | 06'01" (+00'36") | 1000 / 14500 |
| 16 | | 06'14" (+00'49") | 1000 / 15500 |
| 17 | | 05'51" (+00'26") | 1000 / 16500 |
| 18 | | 05'25" | 1000 / 17500 |
| 19 | | 05'49" (+00'24") | 1000 / 18500 |
| 20 | | 05'28" (+00'03") | 999 / 19499 |
| 21 | | 06'39" (+01'14") | 1000 / 20499 |
| 22 | | 04'41" | 523 / 21023 |
剛起跑覺的身體很沉重.
跑到後面身體輕盈了起來很神奇.
在內心掙扎中完成了半馬, 哈!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
250.66 km 
SKECHERS GORUN MAXROAD 3 ULTRA 累積 :
1978.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'08" | 00:15'00" |
| 3 | 06'21" | 00:21'21" |
| 4 | 06'32" | 00:27'53" |
| 5 | 06'30" | 00:34'23" |
| 6 | 06'27" | 00:40'50" |
| 7 | 06'21" | 00:47'11" |
| 8 | 05'32" | 00:52'43" |
| 9 | 05'54" | 00:58'37" |
| 10 | 06'52" | 01:05'29" |
| 11 | 05'49" | 01:11'18" |
| 12 | 15'10" | 01:26'28" |
| 13 | 06'20" | 01:32'48" |
| 14 | 06'23" | 01:39'11" |
| 15 | 06'09" | 01:45'20" |
| 16 | 06'06" | 01:51'26" |
| 17 | 09'50" | 02:01'16" |
| 18 | 05'56" | 02:07'12" |
| 19 | 05'43" | 02:12'55" |
| 20 | 06'14" | 02:19'09" |
| 21 | 05'29" | 02:24'38" |
| 21.0 | 04'11" | 02:24'44" |
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