21.1 km | 03:40:33 | 10:28/km日期: 2018-10-07 09:11 - 總爬升: 701 m - 平均心率: 156 - 卡路里: 1546 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 09'20" / 08'02" / 07'30" / 07'46" / 07'51" / 07'44" / 07'54" / 07'30" / 08'56" / 10'14" / 14'58" / 08'42" / 10'25" / 19'32" / 16'27" / 20'05" / 20'42" / 11'20" / 16'28" / 08'17" / 10'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'22") | 1000 / 1000 |
| 2 | | 08'02" (+01'05") | 1000 / 2000 |
| 3 | | 07'29" (+00'32") | 1000 / 3000 |
| 4 | | 07'45" (+00'48") | 1000 / 4000 |
| 5 | | 07'50" (+00'53") | 1000 / 5000 |
| 6 | | 07'44" (+00'47") | 1000 / 6000 |
| 7 | | 07'53" (+00'56") | 1000 / 7000 |
| 8 | | 07'30" (+00'33") | 1000 / 8000 |
| 9 | | 08'56" (+01'59") | 1000 / 9000 |
| 10 | | 10'14" (+03'17") | 1000 / 10000 |
| 11 | | 09'58" (+03'01") | 1000 / 11000 |
| 12 | | 06'57" | 1000 / 12000 |
| 13 | | 10'25" (+03'28") | 1000 / 13000 |
| 14 | | 14'17" (+07'20") | 1000 / 14000 |
| 15 | | 16'26" (+09'29") | 1000 / 15000 |
| 16 | | 16'12" (+09'15") | 1000 / 16000 |
| 17 | | 20'41" (+13'44") | 1000 / 17000 |
| 18 | | 11'20" (+04'23") | 1000 / 18000 |
| 19 | | 12'01" (+05'04") | 1000 / 19000 |
| 20 | | 08'16" (+01'19") | 1000 / 20000 |
| 21 | | 10'44" (+03'47") | 1000 / 21000 |
| 22 | | 07'01" (+00'04") | 56 / 21056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
52.13 km 
Hoka One One Bondi 累積 :
109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'02" | 00:17'22" |
| 3 | 07'30" | 00:24'52" |
| 4 | 07'46" | 00:32'38" |
| 5 | 07'51" | 00:40'29" |
| 6 | 07'44" | 00:48'13" |
| 7 | 07'54" | 00:56'07" |
| 8 | 07'30" | 01:03'37" |
| 9 | 08'56" | 01:12'33" |
| 10 | 10'14" | 01:22'47" |
| 11 | 14'58" | 01:37'45" |
| 12 | 08'42" | 01:46'27" |
| 13 | 10'25" | 01:56'52" |
| 14 | 19'32" | 02:16'24" |
| 15 | 16'27" | 02:32'51" |
| 16 | 20'05" | 02:52'56" |
| 17 | 20'42" | 03:13'38" |
| 18 | 11'20" | 03:24'58" |
| 19 | 16'28" | 03:41'26" |
| 20 | 08'17" | 03:49'43" |
| 21 | 10'44" | 04:00'27" |
| 21.1 | 07'08" | 04:00'51" |
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