12.3 km | 01:10:08 | 05:42/km日期: 2018-10-07 16:45 - 總爬升: 236 m - 卡路里: 841 Cal - 平均步頻: 186
Pace: 05'24" / 05'40" / 05'46" / 05'38" / 05'31" / 05'39" / 05'18" / 05'58" / 06'05" / 05'29" / 06'09" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'58" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'51") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'53" (+00'36") | 283 / 12283 |
10月累積里程 :
108.67 km 
MIZUNO 皇速 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'46" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'39" | 00:33'38" |
| 7 | 05'18" | 00:38'56" |
| 8 | 05'58" | 00:44'54" |
| 9 | 06'05" | 00:50'59" |
| 10 | 05'29" | 00:56'28" |
| 11 | 06'09" | 01:02'37" |
| 12 | 05'51" | 01:08'28" |
| 12.3 | 05'53" | 01:10'08" |
展開計圈分析
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