| 賽前宣言: 初馬終於來嘍!!! 賽後評分: 加油~加油~加油！！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 85.17 km  BROOKS LEVITATE 2 累積 : 229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'28" | 00:13'01" | | 3 | 06'20" | 00:19'21" | | 4 | 06'05" | 00:25'26" | | 5 | 07'08" | 00:32'34" | | 6 | 05'54" | 00:38'28" | | 7 | 06'00" | 00:44'28" | | 8 | 06'25" | 00:50'53" | | 9 | 05'46" | 00:56'39" | | 10 | 06'24" | 01:03'03" | | 11 | 05'44" | 01:08'47" | | 12 | 06'39" | 01:15'26" | | 13 | 06'00" | 01:21'26" | | 14 | 07'09" | 01:28'35" | | 15 | 05'55" | 01:34'30" | | 16 | 07'19" | 01:41'49" | | 17 | 06'23" | 01:48'12" | | 18 | 05'54" | 01:54'06" | | 19 | 06'57" | 02:01'03" | | 20 | 06'21" | 02:07'24" | | 21 | 07'02" | 02:14'26" | | 22 | 05'58" | 02:20'24" | | 23 | 06'11" | 02:26'35" | | 24 | 05'57" | 02:32'32" | | 25 | 06'44" | 02:39'16" | | 26 | 06'02" | 02:45'18" | | 27 | 05'47" | 02:51'05" | | 28 | 06'25" | 02:57'30" | | 29 | 06'08" | 03:03'38" | | 30 | 06'18" | 03:09'56" | | 31 | 09'18" | 03:19'14" | | 32 | 06'23" | 03:25'37" | | 33 | 05'54" | 03:31'31" | | 34 | 06'10" | 03:37'41" | | 35 | 06'01" | 03:43'42" | | 36 | 06'58" | 03:50'40" | | 37 | 06'06" | 03:56'46" | | 38 | 06'06" | 04:02'52" | | 39 | 05'43" | 04:08'35" | | 40 | 05'59" | 04:14'34" | | 41 | 05'46" | 04:20'20" | | 42 | 05'50" | 04:26'10" | | 43.0 | 05'14" | 04:31'23" |
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恭喜完成了初馬
全馬 | 04:30:36 | 06:24/km | 第1馬
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