|  全馬 | 04:20:12 | 06:09/km | 第3馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:20:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" (+01'10") | 00:59'44" (+01'24") | | 00:29'51" (+01'08") | | 00:28'43" | 00:58'20" | | 00:29'37" (+00'54") | | 00:30'08" (+01'25") | 01:01'00" (+02'40") | | 00:30'52" (+02'09") | | 00:31'20" (+02'37") | 01:04'17" (+05'57") | | 00:32'57" (+04'14") | |
日期: 2018-10-07 05:41 - 地點: 冬山河 - 平均心率: 164 - 卡路里: 1976 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'24") | 1000 / 1000 | | 2 | | 05'55" (+00'19") | 1000 / 2000 | | 3 | | 06'00" (+00'24") | 1000 / 3000 | | 4 | | 05'51" (+00'15") | 1000 / 4000 | | 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 | | 7 | | 06'00" (+00'24") | 1000 / 7000 | | 8 | | 06'07" (+00'31") | 1000 / 8000 | | 9 | | 05'47" (+00'11") | 1000 / 9000 | | 10 | | 05'56" (+00'20") | 1000 / 10000 | | 11 | | 05'36" | 1000 / 11000 | | 12 | | 05'44" (+00'08") | 1000 / 12000 | | 13 | | 05'43" (+00'07") | 1000 / 13000 | | 14 | | 05'52" (+00'16") | 1000 / 14000 | | 15 | | 05'45" (+00'09") | 1000 / 15000 | | 16 | | 06'03" (+00'27") | 1000 / 16000 | | 17 | | 05'54" (+00'18") | 1000 / 17000 | | 18 | | 05'44" (+00'08") | 1000 / 18000 | | 19 | | 06'01" (+00'25") | 1000 / 19000 | | 20 | | 05'52" (+00'16") | 1000 / 20000 | | 21 | | 06'13" (+00'37") | 1000 / 21000 | | 22 | | 05'59" (+00'23") | 1000 / 22000 | | 23 | | 06'09" (+00'33") | 1000 / 23000 | | 24 | | 05'45" (+00'09") | 1000 / 24000 | | 25 | | 05'59" (+00'23") | 1000 / 25000 | | 26 | | 05'57" (+00'21") | 1000 / 26000 | | 27 | | 06'00" (+00'24") | 1000 / 27000 | | 28 | | 06'11" (+00'35") | 1000 / 28000 | | 29 | | 06'04" (+00'28") | 1000 / 29000 | | 30 | | 06'37" (+01'01") | 1000 / 30000 | | 31 | | 06'21" (+00'45") | 1000 / 31000 | | 32 | | 06'49" (+01'13") | 1000 / 32000 | | 33 | | 06'18" (+00'42") | 1000 / 33000 | | 34 | | 05'49" (+00'13") | 1000 / 34000 | | 35 | | 06'02" (+00'26") | 1000 / 35000 | | 36 | | 07'09" (+01'33") | 1000 / 36000 | | 37 | | 06'08" (+00'32") | 1000 / 37000 | | 38 | | 06'56" (+01'20") | 1000 / 38000 | | 39 | | 06'18" (+00'42") | 1000 / 39000 | | 40 | | 06'23" (+00'47") | 1000 / 40000 | | 41 | | 06'24" (+00'48") | 1000 / 41000 | | 42 | | 06'14" (+00'38") | 1000 / 42000 | | 43 | | 05'29" | 763 / 42763 |
 桃園Daphne Hu  賽前宣言: 久聞冬山河，第10馬，加油
😃
賽後評分: 噴樂太少....想噴，水站未提供 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 273.30 km  美津濃 R20 累積 : 1853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'56" | 00:11'56" | | 3 | 06'00" | 00:17'56" | | 4 | 05'52" | 00:23'48" | | 5 | 06'05" | 00:29'53" | | 6 | 06'00" | 00:35'53" | | 7 | 06'00" | 00:41'53" | | 8 | 06'07" | 00:48'00" | | 9 | 05'47" | 00:53'47" | | 10 | 05'57" | 00:59'44" | | 11 | 05'37" | 01:05'21" | | 12 | 05'44" | 01:11'05" | | 13 | 05'44" | 01:16'49" | | 14 | 05'52" | 01:22'41" | | 15 | 05'46" | 01:28'27" | | 16 | 06'04" | 01:34'31" | | 17 | 05'54" | 01:40'25" | | 18 | 05'45" | 01:46'10" | | 19 | 06'02" | 01:52'12" | | 20 | 05'52" | 01:58'04" | | 21 | 06'14" | 02:04'18" | | 22 | 05'59" | 02:10'17" | | 23 | 06'10" | 02:16'27" | | 24 | 05'45" | 02:22'12" | | 25 | 06'00" | 02:28'12" | | 26 | 05'57" | 02:34'09" | | 27 | 06'01" | 02:40'10" | | 28 | 06'12" | 02:46'22" | | 29 | 06'04" | 02:52'26" | | 30 | 06'38" | 02:59'04" | | 31 | 06'21" | 03:05'25" | | 32 | 06'49" | 03:12'14" | | 33 | 06'19" | 03:18'33" | | 34 | 05'49" | 03:24'22" | | 35 | 06'02" | 03:30'24" | | 36 | 07'10" | 03:37'34" | | 37 | 06'09" | 03:43'43" | | 38 | 06'57" | 03:50'40" | | 39 | 06'18" | 03:56'58" | | 40 | 06'23" | 04:03'21" | | 41 | 06'25" | 04:09'46" | | 42 | 06'14" | 04:16'00" | | 42.8 | 05'30" | 04:20'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
