|  43.0 km | 04:33:03 | 06:21/km | 第27馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:33:03 | | 總名次 | 229 / 1019 | | 分組名次 | 101 / 335 | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'33" (+02'42") | 00:58'48" (+02'23") | | 00:28'15" (+00'24") | | 00:28'34" (+00'43") | 00:56'25" | | 00:27'51" | | 00:30'41" (+02'50") | 01:03'52" (+07'27") | | 00:33'11" (+05'20") | | 00:34'02" (+06'11") | 01:16'01" (+19'36") | | 00:41'59" (+14'08") | |
日期: 2018-10-07 06:00 - 平均心率: 154 - 卡路里: 2322 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+01'02") | 1000 / 1000 | | 2 | | 06'14" (+01'00") | 1000 / 2000 | | 3 | | 05'54" (+00'40") | 1000 / 3000 | | 4 | | 05'40" (+00'26") | 1000 / 4000 | | 5 | | 06'25" (+01'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'23") | 1000 / 6000 | | 7 | | 05'57" (+00'43") | 1000 / 7000 | | 8 | | 05'28" (+00'14") | 1000 / 8000 | | 9 | | 05'24" (+00'10") | 1000 / 9000 | | 10 | | 05'46" (+00'32") | 1000 / 10000 | | 11 | | 05'38" (+00'24") | 1000 / 11000 | | 12 | | 05'21" (+00'07") | 1000 / 12000 | | 13 | | 06'15" (+01'01") | 1000 / 13000 | | 14 | | 05'24" (+00'10") | 1000 / 14000 | | 15 | | 05'54" (+00'40") | 1000 / 15000 | | 16 | | 05'22" (+00'08") | 1000 / 16000 | | 17 | | 05'16" (+00'02") | 1000 / 17000 | | 18 | | 06'36" (+01'22") | 1000 / 18000 | | 19 | | 05'19" (+00'05") | 1000 / 19000 | | 20 | | 05'14" | 1000 / 20000 | | 21 | | 05'20" (+00'06") | 1000 / 21000 | | 22 | | 06'32" (+01'18") | 1000 / 22000 | | 23 | | 05'36" (+00'22") | 1000 / 23000 | | 24 | | 05'43" (+00'29") | 1000 / 24000 | | 25 | | 07'28" (+02'14") | 1000 / 25000 | | 26 | | 05'48" (+00'34") | 1000 / 26000 | | 27 | | 05'54" (+00'40") | 1000 / 27000 | | 28 | | 07'15" (+02'01") | 1000 / 28000 | | 29 | | 06'06" (+00'52") | 1000 / 29000 | | 30 | | 08'05" (+02'51") | 1000 / 30000 | | 31 | | 06'05" (+00'51") | 1000 / 31000 | | 32 | | 06'14" (+01'00") | 1000 / 32000 | | 33 | | 07'21" (+02'07") | 1000 / 33000 | | 34 | | 06'56" (+01'42") | 1000 / 34000 | | 35 | | 07'24" (+02'10") | 1000 / 35000 | | 36 | | 08'52" (+03'38") | 1000 / 36000 | | 37 | | 07'18" (+02'04") | 1000 / 37000 | | 38 | | 08'10" (+02'56") | 1000 / 38000 | | 39 | | 07'28" (+02'14") | 1000 / 39000 | | 40 | | 10'08" (+04'54") | 1000 / 40000 | | 41 | | 07'02" (+01'48") | 1000 / 41000 | | 42 | | 07'30" (+02'16") | 1000 / 42000 | | 43 | | 06'02" (+00'48") | 582 / 42582 |
賽前宣言: 來玩的 賽後評分: 可惜沒抓到烤雞 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 306.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'15" | 00:12'32" | | 3 | 05'55" | 00:18'27" | | 4 | 05'41" | 00:24'08" | | 5 | 06'25" | 00:30'33" | | 6 | 05'37" | 00:36'10" | | 7 | 05'58" | 00:42'08" | | 8 | 05'29" | 00:47'37" | | 9 | 05'24" | 00:53'01" | | 10 | 05'47" | 00:58'48" | | 11 | 05'38" | 01:04'26" | | 12 | 05'22" | 01:09'48" | | 13 | 06'15" | 01:16'03" | | 14 | 05'25" | 01:21'28" | | 15 | 05'54" | 01:27'22" | | 16 | 05'23" | 01:32'45" | | 17 | 05'17" | 01:38'02" | | 18 | 06'36" | 01:44'38" | | 19 | 05'20" | 01:49'58" | | 20 | 05'15" | 01:55'13" | | 21 | 05'20" | 02:00'33" | | 22 | 06'32" | 02:07'05" | | 23 | 05'37" | 02:12'42" | | 24 | 05'43" | 02:18'25" | | 25 | 07'29" | 02:25'54" | | 26 | 05'48" | 02:31'42" | | 27 | 05'55" | 02:37'37" | | 28 | 07'15" | 02:44'52" | | 29 | 06'07" | 02:50'59" | | 30 | 08'06" | 02:59'05" | | 31 | 06'05" | 03:05'10" | | 32 | 06'15" | 03:11'25" | | 33 | 07'21" | 03:18'46" | | 34 | 06'56" | 03:25'42" | | 35 | 07'25" | 03:33'07" | | 36 | 08'53" | 03:42'00" | | 37 | 07'19" | 03:49'19" | | 38 | 08'10" | 03:57'29" | | 39 | 07'29" | 04:04'58" | | 40 | 10'08" | 04:15'06" | | 41 | 07'02" | 04:22'08" | | 42 | 07'31" | 04:29'39" | | 42.6 | 06'02" | 04:33'10" |
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