|  半馬 | 01:58:34 | 05:37/km | 第15半馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 01:58:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:55'17" | | 00:28'04" (+00'51") | | 00:27'31" (+00'18") | 00:57'03" (+01'46") | | 00:29'32" (+02'19") | |
日期: 2018-10-07 06:01 - 地點: 台南安平戀愛廣場 - 天氣: 晴天 - 平均心率: 168 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'19") | 1000 / 1000 | | 2 | | 05'17" | 1000 / 2000 | | 3 | | 05'21" (+00'04") | 1000 / 3000 | | 4 | | 05'23" (+00'06") | 1000 / 4000 | | 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 | | 7 | | 05'30" (+00'13") | 1000 / 7000 | | 8 | | 05'28" (+00'11") | 1000 / 8000 | | 9 | | 05'53" (+00'36") | 1000 / 9000 | | 10 | | 05'38" (+00'21") | 1000 / 10000 | | 11 | | 05'23" (+00'06") | 1000 / 11000 | | 12 | | 05'24" (+00'07") | 1000 / 12000 | | 13 | | 05'51" (+00'34") | 1000 / 13000 | | 14 | | 05'24" (+00'07") | 1000 / 14000 | | 15 | | 05'27" (+00'10") | 1000 / 15000 | | 16 | | 05'53" (+00'36") | 1000 / 16000 | | 17 | | 05'51" (+00'34") | 1000 / 17000 | | 18 | | 06'00" (+00'43") | 1000 / 18000 | | 19 | | 06'07" (+00'50") | 1000 / 19000 | | 20 | | 05'38" (+00'21") | 1000 / 20000 | | 21 | | 05'41" (+00'24") | 1000 / 21000 | | 22 | | 04'42" | 115 / 21115 |
第二屆生日馬,下半年度開學馬,最近沒空練跑,只能保二 賽前宣言: 開學馬 賽後評分: 補給不錯,賽後冷飲喝到飽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 134.96 km  美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'17" | 00:10'54" | | 3 | 05'21" | 00:16'15" | | 4 | 05'24" | 00:21'39" | | 5 | 05'34" | 00:27'13" | | 6 | 05'34" | 00:32'47" | | 7 | 05'30" | 00:38'17" | | 8 | 05'29" | 00:43'46" | | 9 | 05'53" | 00:49'39" | | 10 | 05'38" | 00:55'17" | | 11 | 05'24" | 01:00'41" | | 12 | 05'25" | 01:06'06" | | 13 | 05'51" | 01:11'57" | | 14 | 05'24" | 01:17'21" | | 15 | 05'27" | 01:22'48" | | 16 | 05'54" | 01:28'42" | | 17 | 05'51" | 01:34'33" | | 18 | 06'00" | 01:40'33" | | 19 | 06'08" | 01:46'41" | | 20 | 05'39" | 01:52'20" | | 21 | 05'41" | 01:58'01" | | 21.1 | 04'46" | 01:58'34" |
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