|  43.0 km | 04:47:15 | 06:40/km | 第15馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:47:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" | 00:48'51" | | 00:24'28" (+00'05") | | 00:26'42" (+02'19") | 00:55'07" (+06'16") | | 00:28'25" (+04'02") | | 00:33'19" (+08'56") | 01:16'03" (+27'12") | | 00:42'44" (+18'21") | | 00:42'37" (+18'14") | 01:28'43" (+39'52") | | 00:46'06" (+21'43") | |
日期: 2018-10-07 06:00 - 平均心率: 159 - 卡路里: 2342 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'12") | 1000 / 1000 | | 2 | | 04'55" (+00'13") | 1000 / 2000 | | 3 | | 04'52" (+00'10") | 1000 / 3000 | | 4 | | 04'42" | 1000 / 4000 | | 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 | | 7 | | 04'56" (+00'14") | 1000 / 7000 | | 8 | | 04'54" (+00'12") | 1000 / 8000 | | 9 | | 04'46" (+00'04") | 1000 / 9000 | | 10 | | 05'07" (+00'25") | 1000 / 10000 | | 11 | | 05'01" (+00'19") | 1000 / 11000 | | 12 | | 05'02" (+00'20") | 1000 / 12000 | | 13 | | 05'43" (+01'01") | 1000 / 13000 | | 14 | | 05'13" (+00'31") | 1000 / 14000 | | 15 | | 05'40" (+00'58") | 1000 / 15000 | | 16 | | 05'20" (+00'38") | 1000 / 16000 | | 17 | | 05'34" (+00'52") | 1000 / 17000 | | 18 | | 06'27" (+01'45") | 1000 / 18000 | | 19 | | 05'31" (+00'49") | 1000 / 19000 | | 20 | | 05'30" (+00'48") | 1000 / 20000 | | 21 | | 05'45" (+01'03") | 1000 / 21000 | | 22 | | 07'27" (+02'45") | 1000 / 22000 | | 23 | | 06'11" (+01'29") | 1000 / 23000 | | 24 | | 06'50" (+02'08") | 1000 / 24000 | | 25 | | 07'05" (+02'23") | 1000 / 25000 | | 26 | | 08'18" (+03'36") | 1000 / 26000 | | 27 | | 07'53" (+03'11") | 1000 / 27000 | | 28 | | 08'58" (+04'16") | 1000 / 28000 | | 29 | | 08'54" (+04'12") | 1000 / 29000 | | 30 | | 08'38" (+03'56") | 1000 / 30000 | | 31 | | 07'19" (+02'37") | 1000 / 31000 | | 32 | | 08'26" (+03'44") | 1000 / 32000 | | 33 | | 09'28" (+04'46") | 1000 / 33000 | | 34 | | 08'58" (+04'16") | 1000 / 34000 | | 35 | | 08'23" (+03'41") | 1000 / 35000 | | 36 | | 09'16" (+04'34") | 1000 / 36000 | | 37 | | 08'43" (+04'01") | 1000 / 37000 | | 38 | | 10'02" (+05'20") | 1000 / 38000 | | 39 | | 08'43" (+04'01") | 1000 / 39000 | | 40 | | 09'18" (+04'36") | 1000 / 40000 | | 41 | | 08'28" (+03'46") | 1000 / 41000 | | 42 | | 07'43" (+03'01") | 1000 / 42000 | | 43 | | 06'11" (+01'29") | 374 / 42374 |
21k以後，後腳跟又痛了，跑跑走走回終點，完賽就好 賽前宣言: 慢慢跑 賽後評分: 交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 301.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'56" | 00:09'50" | | 3 | 04'53" | 00:14'43" | | 4 | 04'42" | 00:19'25" | | 5 | 04'58" | 00:24'23" | | 6 | 04'43" | 00:29'06" | | 7 | 04'57" | 00:34'03" | | 8 | 04'54" | 00:38'57" | | 9 | 04'46" | 00:43'43" | | 10 | 05'08" | 00:48'51" | | 11 | 05'02" | 00:53'53" | | 12 | 05'03" | 00:58'56" | | 13 | 05'43" | 01:04'39" | | 14 | 05'14" | 01:09'53" | | 15 | 05'40" | 01:15'33" | | 16 | 05'20" | 01:20'53" | | 17 | 05'35" | 01:26'28" | | 18 | 06'27" | 01:32'55" | | 19 | 05'32" | 01:38'27" | | 20 | 05'31" | 01:43'58" | | 21 | 05'45" | 01:49'43" | | 22 | 07'27" | 01:57'10" | | 23 | 06'11" | 02:03'21" | | 24 | 06'51" | 02:10'12" | | 25 | 07'05" | 02:17'17" | | 26 | 08'19" | 02:25'36" | | 27 | 07'53" | 02:33'29" | | 28 | 08'59" | 02:42'28" | | 29 | 08'54" | 02:51'22" | | 30 | 08'39" | 03:00'01" | | 31 | 07'19" | 03:07'20" | | 32 | 08'27" | 03:15'47" | | 33 | 09'29" | 03:25'16" | | 34 | 08'58" | 03:34'14" | | 35 | 08'24" | 03:42'38" | | 36 | 09'17" | 03:51'55" | | 37 | 08'44" | 04:00'39" | | 38 | 10'03" | 04:10'42" | | 39 | 08'48" | 04:19'30" | | 40 | 09'14" | 04:28'44" | | 41 | 08'29" | 04:37'13" | | 42 | 07'44" | 04:44'57" | | 42.4 | 06'10" | 04:47'16" |
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