|  全馬 | 03:59:23 | 05:40/km | 第5馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 03:59:23 | | 總名次 | 161 / - | | 分組名次 | 57 / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'50" | 00:43'25" | | 00:22'35" (+01'45") | | 00:24'03" (+03'13") | 00:48'49" (+05'24") | | 00:24'46" (+03'56") | | 00:26'24" (+05'34") | 00:57'35" (+14'10") | | 00:31'11" (+10'21") | | 00:38'33" (+17'43") | 01:13'22" (+29'57") | | 00:34'49" (+13'59") | |
日期: 2014-03-30 06:30 - 總爬升: 544 m - 平均心率: 81 - 卡路里: 3417 Cal - 溫度: 24°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'06" (+00'05") | 997 / 997 | | 2 | | 04'10" (+00'09") | 1019 / 2017 | | 3 | | 04'01" | 1005 / 3023 | | 4 | | 04'14" (+00'13") | 1016 / 4039 | | 5 | | 04'16" (+00'15") | 998 / 5037 |
| 6 | | 04'09" (+00'08") | 1004 / 6041 | | 7 | | 04'15" (+00'14") | 1021 / 7063 | | 8 | | 04'46" (+00'45") | 1007 / 8070 | | 9 | | 04'47" (+00'46") | 1001 / 9071 | | 10 | | 04'37" (+00'36") | 1009 / 10081 | | 11 | | 05'12" (+01'11") | 1016 / 11098 | | 12 | | 04'44" (+00'43") | 1000 / 12098 | | 13 | | 04'43" (+00'42") | 1008 / 13107 | | 14 | | 04'40" (+00'39") | 1014 / 14122 | | 15 | | 04'43" (+00'42") | 1006 / 15128 | | 16 | | 04'40" (+00'39") | 1008 / 16136 | | 17 | | 04'48" (+00'47") | 1001 / 17138 | | 18 | | 05'11" (+01'10") | 1019 / 18158 | | 19 | | 05'00" (+00'59") | 1000 / 19158 | | 20 | | 05'03" (+01'02") | 1012 / 20170 | | 21 | | 05'14" (+01'13") | 1013 / 21183 | | 22 | | 04'48" (+00'47") | 1006 / 22190 | | 23 | | 05'02" (+01'01") | 1006 / 23196 | | 24 | | 05'30" (+01'29") | 1007 / 24203 | | 25 | | 06'20" (+02'19") | 1012 / 25216 | | 26 | | 06'17" (+02'16") | 999 / 26216 | | 27 | | 05'39" (+01'38") | 1014 / 27230 | | 28 | | 06'44" (+02'43") | 1009 / 28240 | | 29 | | 05'45" (+01'44") | 1007 / 29247 | | 30 | | 11'00" (+06'59") | 1014 / 30261 | | 31 | | 05'33" (+01'32") | 1013 / 31275 | | 32 | | 05'42" (+01'41") | 1005 / 32281 | | 33 | | 06'04" (+02'03") | 1017 / 33298 | | 34 | | 09'50" (+05'49") | 1010 / 34308 | | 35 | | 06'38" (+02'37") | 1001 / 35309 | | 36 | | 05'50" (+01'49") | 1005 / 36315 | | 37 | | 07'56" (+03'55") | 1002 / 37317 | | 38 | | 08'12" (+04'11") | 1003 / 38321 | | 39 | | 06'28" (+02'27") | 1010 / 39332 | | 40 | | 06'21" (+02'20") | 1004 / 40336 | | 41 | | 06'25" (+02'24") | 1018 / 41355 | | 42 | | 06'16" (+02'15") | 998 / 42353 |
到30公里的時候還勉強維持預定的配速計劃，一看到西嶺國小的門口就無預警地爆掉了！兩隻大腿瘋狂抽筋…在醫護站坐了好久，最後拖著一拐一拐的雙腿跑走跑走完成比賽…真想哭T_T | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 249.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'09" | 00:04'09" | | 2 | 04'09" | 00:08'18" | | 3 | 04'01" | 00:12'19" | | 4 | 04'16" | 00:16'35" | | 5 | 04'15" | 00:20'50" | | 6 | 04'11" | 00:25'01" | | 7 | 04'15" | 00:29'16" | | 8 | 04'44" | 00:34'00" | | 9 | 04'48" | 00:38'48" | | 10 | 04'37" | 00:43'25" | | 11 | 05'12" | 00:48'37" | | 12 | 04'51" | 00:53'28" | | 13 | 04'42" | 00:58'10" | | 14 | 04'37" | 01:02'47" | | 15 | 04'41" | 01:07'28" | | 16 | 04'45" | 01:12'13" | | 17 | 04'46" | 01:16'59" | | 18 | 05'04" | 01:22'03" | | 19 | 05'09" | 01:27'12" | | 20 | 05'02" | 01:32'14" | | 21 | 05'17" | 01:37'31" | | 22 | 04'49" | 01:42'20" | | 23 | 04'59" | 01:47'19" | | 24 | 05'23" | 01:52'42" | | 25 | 05'56" | 01:58'38" | | 26 | 06'33" | 02:05'11" | | 27 | 05'50" | 02:11'01" | | 28 | 06'24" | 02:17'25" | | 29 | 06'07" | 02:23'32" | | 30 | 06'17" | 02:29'49" | | 31 | 10'21" | 02:40'10" | | 32 | 05'43" | 02:45'53" | | 33 | 06'07" | 02:52'00" | | 34 | 07'12" | 02:59'12" | | 35 | 09'10" | 03:08'22" | | 36 | 05'58" | 03:14'20" | | 37 | 07'07" | 03:21'27" | | 38 | 08'13" | 03:29'40" | | 39 | 07'04" | 03:36'44" | | 40 | 06'27" | 03:43'11" | | 41 | 06'16" | 03:49'27" | | 42 | 06'03" | 03:55'30" | | 42.2 | 15'51" | 03:59'23" |
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