| 賽前宣言: 樂在參加，無傷完賽 賽後評分: 完賽可惜沒有給選手水喝，和毛巾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 200.41 km  HOKA ONE ONE Clayton2 黑/白/柑橘黃 累積 : 1180.8 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'33" | 00:08'33" | | 2 | 09'03" | 00:17'36" | | 3 | 09'07" | 00:26'43" | | 4 | 09'17" | 00:36'00" | | 5 | 09'44" | 00:45'44" | | 6 | 08'17" | 00:54'01" | | 7 | 05'46" | 00:59'47" | | 8 | 06'34" | 01:06'21" | | 9 | 06'25" | 01:12'46" | | 10 | 08'10" | 01:20'56" | | 11 | 08'13" | 01:29'09" | | 12 | 08'20" | 01:37'29" | | 13 | 07'43" | 01:45'12" | | 14 | 09'39" | 01:54'51" | | 15 | 08'36" | 02:03'27" | | 16 | 10'22" | 02:13'49" | | 17 | 07'48" | 02:21'37" | | 18 | 06'46" | 02:28'23" | | 19 | 08'16" | 02:36'39" | | 20 | 09'01" | 02:45'40" | | 21 | 07'52" | 02:53'32" | | 22 | 10'28" | 03:04'00" | | 23 | 07'39" | 03:11'39" | | 24 | 07'19" | 03:18'58" | | 25 | 09'26" | 03:28'24" | | 26 | 07'38" | 03:36'02" | | 27 | 09'06" | 03:45'08" | | 28 | 07'18" | 03:52'26" | | 29 | 07'06" | 03:59'32" | | 30 | 08'13" | 04:07'45" | | 31 | 09'43" | 04:17'28" | | 32 | 09'41" | 04:27'09" | | 33 | 10'41" | 04:37'50" | | 34 | 07'08" | 04:44'58" | | 35 | 06'25" | 04:51'23" | | 36 | 07'19" | 04:58'42" | | 37 | 07'12" | 05:05'54" | | 38 | 09'12" | 05:15'06" | | 39 | 07'54" | 05:23'00" | | 40 | 07'36" | 05:30'36" | | 41 | 06'51" | 05:37'27" | | 42 | 06'26" | 05:43'53" | | 42.0 | 00'-30" | 05:43'54" |
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