|  全馬 | 05:22:01 | 07:37/km | 第148馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 05:22:01 | | 總名次 | 358 / 671 | | 分組名次 | 151 / 254 | | 平均速度 | 07:37/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'31" (+02'37") | 01:07'33" (+00'31") | | 00:33'02" (+01'08") | | 00:31'54" | 01:07'02" | | 00:35'08" (+03'14") | | 00:40'52" (+08'58") | 01:18'38" (+11'36") | | 00:37'46" (+05'52") | | 00:41'57" (+10'03") | 01:23'59" (+16'57") | | 00:42'02" (+10'08") | |
日期: 2018-10-07 05:42 - 地點: 冬山河親水公園 - 天氣: 陰天 - 平均心率: 131 - 卡路里: 3114 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'49") | 1000 / 1000 | | 2 | | 07'04" (+01'11") | 1000 / 2000 | | 3 | | 06'25" (+00'32") | 1000 / 3000 | | 4 | | 06'28" (+00'35") | 1000 / 4000 | | 5 | | 07'51" (+01'58") | 1000 / 5000 |
| 6 | | 06'27" (+00'34") | 1000 / 6000 | | 7 | | 06'19" (+00'26") | 1000 / 7000 | | 8 | | 06'57" (+01'04") | 1000 / 8000 | | 9 | | 06'23" (+00'30") | 1000 / 9000 | | 10 | | 06'54" (+01'01") | 1000 / 10000 | | 11 | | 06'21" (+00'28") | 1000 / 11000 | | 12 | | 06'25" (+00'32") | 1000 / 12000 | | 13 | | 06'00" (+00'07") | 1000 / 13000 | | 14 | | 06'40" (+00'47") | 1000 / 14000 | | 15 | | 06'25" (+00'32") | 1000 / 15000 | | 16 | | 07'21" (+01'28") | 1000 / 16000 | | 17 | | 06'29" (+00'36") | 1000 / 17000 | | 18 | | 06'33" (+00'40") | 1000 / 18000 | | 19 | | 08'16" (+02'23") | 1000 / 19000 | | 20 | | 06'27" (+00'34") | 1000 / 20000 | | 21 | | 08'18" (+02'25") | 1000 / 21000 | | 22 | | 07'01" (+01'08") | 1000 / 22000 | | 23 | | 08'29" (+02'36") | 1000 / 23000 | | 24 | | 06'15" (+00'22") | 1000 / 24000 | | 25 | | 10'46" (+04'53") | 1000 / 25000 | | 26 | | 05'53" | 1000 / 26000 | | 27 | | 06'14" (+00'21") | 1000 / 27000 | | 28 | | 10'43" (+04'50") | 1000 / 28000 | | 29 | | 06'51" (+00'58") | 1000 / 29000 | | 30 | | 08'03" (+02'10") | 1000 / 30000 | | 31 | | 12'12" (+06'19") | 1000 / 31000 | | 32 | | 07'21" (+01'28") | 1000 / 32000 | | 33 | | 08'36" (+02'43") | 1000 / 33000 | | 34 | | 07'44" (+01'51") | 1000 / 34000 | | 35 | | 06'02" (+00'09") | 1000 / 35000 | | 36 | | 10'36" (+04'43") | 1000 / 36000 | | 37 | | 06'48" (+00'55") | 1000 / 37000 | | 38 | | 09'49" (+03'56") | 1000 / 38000 | | 39 | | 08'00" (+02'07") | 1000 / 39000 | | 40 | | 06'46" (+00'53") | 1000 / 40000 | | 41 | | 10'55" (+05'02") | 1000 / 41000 | | 42 | | 06'38" (+00'45") | 1000 / 42000 | | 43 | | 06'54" (+01'01") | 1000 / 43000 |
賽前宣言: 大家加油！ 賽後評分: 賽事辦得滿好的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 214.59 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 07'05" | 00:13'47" | | 3 | 06'25" | 00:20'12" | | 4 | 06'28" | 00:26'40" | | 5 | 07'51" | 00:34'31" | | 6 | 06'27" | 00:40'58" | | 7 | 06'20" | 00:47'18" | | 8 | 06'57" | 00:54'15" | | 9 | 06'23" | 01:00'38" | | 10 | 06'55" | 01:07'33" | | 11 | 06'22" | 01:13'55" | | 12 | 06'25" | 01:20'20" | | 13 | 06'00" | 01:26'20" | | 14 | 06'41" | 01:33'01" | | 15 | 06'26" | 01:39'27" | | 16 | 07'20" | 01:46'47" | | 17 | 06'30" | 01:53'17" | | 18 | 06'34" | 01:59'51" | | 19 | 08'16" | 02:08'07" | | 20 | 06'28" | 02:14'35" | | 21 | 08'18" | 02:22'53" | | 22 | 07'02" | 02:29'55" | | 23 | 08'30" | 02:38'25" | | 24 | 06'15" | 02:44'40" | | 25 | 10'47" | 02:55'27" | | 26 | 05'53" | 03:01'20" | | 27 | 06'15" | 03:07'35" | | 28 | 10'43" | 03:18'18" | | 29 | 06'52" | 03:25'10" | | 30 | 08'03" | 03:33'13" | | 31 | 12'13" | 03:45'26" | | 32 | 07'29" | 03:52'55" | | 33 | 08'29" | 04:01'24" | | 34 | 07'44" | 04:09'08" | | 35 | 06'02" | 04:15'10" | | 36 | 10'37" | 04:25'47" | | 37 | 06'48" | 04:32'35" | | 38 | 09'50" | 04:42'25" | | 39 | 08'00" | 04:50'25" | | 40 | 06'47" | 04:57'12" | | 41 | 10'55" | 05:08'07" | | 42 | 06'39" | 05:14'46" | | 43 | 06'55" | 05:21'41" | | 43.1 | 05'57" | 05:22'01" |
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