|  43.0 km | 04:11:25 | 05:50/km | 第6馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 04:11:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'43" (+01'39") | 00:55'47" | | 00:27'04" | | 00:27'48" (+00'44") | 00:56'23" (+00'36") | | 00:28'35" (+01'31") | | 00:29'12" (+02'08") | 01:00'09" (+04'22") | | 00:30'57" (+03'53") | | 00:31'30" (+04'26") | 01:04'11" (+08'24") | | 00:32'41" (+05'37") | |
日期: 2018-10-07 06:00 - 總爬升: 353 m - 地點: 虎尾體育場 - 平均心率: 160 - 卡路里: 2311 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'57") | 1000 / 1000 | | 2 | | 05'32" (+00'18") | 1000 / 2000 | | 3 | | 05'31" (+00'17") | 1000 / 3000 | | 4 | | 05'26" (+00'12") | 1000 / 4000 | | 5 | | 05'59" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 | | 7 | | 05'31" (+00'17") | 1000 / 7000 | | 8 | | 05'25" (+00'11") | 1000 / 8000 | | 9 | | 05'22" (+00'08") | 1000 / 9000 | | 10 | | 05'30" (+00'16") | 1000 / 10000 | | 11 | | 05'19" (+00'05") | 1000 / 11000 | | 12 | | 05'27" (+00'13") | 1000 / 12000 | | 13 | | 05'50" (+00'36") | 1000 / 13000 | | 14 | | 05'25" (+00'11") | 1000 / 14000 | | 15 | | 05'44" (+00'30") | 1000 / 15000 | | 16 | | 05'35" (+00'21") | 1000 / 16000 | | 17 | | 05'36" (+00'22") | 1000 / 17000 | | 18 | | 06'28" (+01'14") | 1000 / 18000 | | 19 | | 05'28" (+00'14") | 1000 / 19000 | | 20 | | 05'25" (+00'11") | 1000 / 20000 | | 21 | | 05'40" (+00'26") | 1000 / 21000 | | 22 | | 06'06" (+00'52") | 1000 / 22000 | | 23 | | 05'39" (+00'25") | 1000 / 23000 | | 24 | | 05'54" (+00'40") | 1000 / 24000 | | 25 | | 05'51" (+00'37") | 1000 / 25000 | | 26 | | 05'49" (+00'35") | 1000 / 26000 | | 27 | | 05'57" (+00'43") | 1000 / 27000 | | 28 | | 06'37" (+01'23") | 1000 / 28000 | | 29 | | 06'00" (+00'46") | 1000 / 29000 | | 30 | | 06'30" (+01'16") | 1000 / 30000 | | 31 | | 05'56" (+00'42") | 1000 / 31000 | | 32 | | 05'57" (+00'43") | 1000 / 32000 | | 33 | | 07'30" (+02'16") | 1000 / 33000 | | 34 | | 06'02" (+00'48") | 1000 / 34000 | | 35 | | 06'03" (+00'49") | 1000 / 35000 | | 36 | | 06'44" (+01'30") | 1000 / 36000 | | 37 | | 06'14" (+01'00") | 1000 / 37000 | | 38 | | 06'16" (+01'02") | 1000 / 38000 | | 39 | | 06'26" (+01'12") | 1000 / 39000 | | 40 | | 06'58" (+01'44") | 1000 / 40000 | | 41 | | 06'04" (+00'50") | 1000 / 41000 | | 42 | | 05'53" (+00'39") | 1000 / 42000 | | 43 | | 06'41" (+01'27") | 445 / 42445 |
午安 運動愉快
沒有整隻烤雞 沒有整隻烤雞 很重要所以講兩次
但是對這樣成績我也意外 是化悲憤為力量吧 賽前宣言: 就這樣吧 賽後評分: 與廣告差異非常之大 不會12/2也這樣吧 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 457.12 km  母子鱷魚 三代呆瓜藍 累積 : 447.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'32" | 00:11'45" | | 3 | 05'32" | 00:17'17" | | 4 | 05'27" | 00:22'44" | | 5 | 05'59" | 00:28'43" | | 6 | 05'14" | 00:33'57" | | 7 | 05'32" | 00:39'29" | | 8 | 05'25" | 00:44'54" | | 9 | 05'23" | 00:50'17" | | 10 | 05'30" | 00:55'47" | | 11 | 05'20" | 01:01'07" | | 12 | 05'27" | 01:06'34" | | 13 | 05'51" | 01:12'25" | | 14 | 05'25" | 01:17'50" | | 15 | 05'45" | 01:23'35" | | 16 | 05'36" | 01:29'11" | | 17 | 05'37" | 01:34'48" | | 18 | 06'28" | 01:41'16" | | 19 | 05'29" | 01:46'45" | | 20 | 05'25" | 01:52'10" | | 21 | 05'41" | 01:57'51" | | 22 | 06'06" | 02:03'57" | | 23 | 05'39" | 02:09'36" | | 24 | 05'54" | 02:15'30" | | 25 | 05'52" | 02:21'22" | | 26 | 05'50" | 02:27'12" | | 27 | 05'58" | 02:33'10" | | 28 | 06'37" | 02:39'47" | | 29 | 06'01" | 02:45'48" | | 30 | 06'31" | 02:52'19" | | 31 | 05'56" | 02:58'15" | | 32 | 05'57" | 03:04'12" | | 33 | 07'30" | 03:11'42" | | 34 | 06'03" | 03:17'45" | | 35 | 06'04" | 03:23'49" | | 36 | 06'44" | 03:30'33" | | 37 | 06'15" | 03:36'48" | | 38 | 06'17" | 03:43'05" | | 39 | 06'26" | 03:49'31" | | 40 | 06'59" | 03:56'30" | | 41 | 06'04" | 04:02'34" | | 42 | 05'53" | 04:08'27" | | 42.4 | 06'41" | 04:11'26" |
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