| 全馬 | 05:16:52 | 07:30/km | 第13馬官方成績 | 日期 | 2018-10-07 | 成績 | 05:16:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'08" | 01:06'58" | | 00:33'50" (+00'42") | | 00:34'04" (+00'56") | 01:12'29" (+05'31") | | 00:38'25" (+05'17") | | 00:42'33" (+09'25") | 01:39'53" (+32'55") | | 00:57'20" (+24'12") | | 00:42'26" (+09'18") | 01:40'56" (+33'58") | | 00:58'30" (+25'22") | |
日期: 2018-10-07 05:52 - 平均心率: 137 - 卡路里: 2395 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'17") | 1000 / 1000 | 2 | | 06'26" (+00'07") | 1000 / 2000 | 3 | | 06'30" (+00'11") | 1000 / 3000 | 4 | | 06'51" (+00'32") | 1000 / 4000 | 5 | | 06'44" (+00'25") | 1000 / 5000 |
6 | | 06'51" (+00'32") | 1000 / 6000 | 7 | | 06'32" (+00'13") | 1000 / 7000 | 8 | | 06'35" (+00'16") | 1000 / 8000 | 9 | | 06'26" (+00'07") | 1000 / 9000 | 10 | | 06'32" (+00'13") | 1000 / 10000 | 11 | | 06'19" | 1000 / 11000 | 12 | | 06'35" (+00'16") | 1000 / 12000 | 13 | | 06'23" (+00'04") | 1000 / 13000 | 14 | | 06'54" (+00'35") | 1000 / 14000 | 15 | | 06'56" (+00'37") | 1000 / 15000 | 16 | | 07'07" (+00'48") | 1000 / 16000 | 17 | | 07'11" (+00'52") | 1000 / 17000 | 18 | | 07'07" (+00'48") | 1000 / 18000 | 19 | | 07'44" (+01'25") | 1000 / 19000 | 20 | | 07'21" (+01'02") | 1000 / 20000 | 21 | | 06'56" (+00'37") | 1000 / 21000 | 22 | | 06'56" (+00'37") | 1000 / 22000 | 23 | | 06'58" (+00'39") | 1000 / 23000 | 24 | | 09'39" (+03'20") | 1000 / 24000 | 25 | | 09'13" (+02'54") | 1000 / 25000 | 26 | | 08'25" (+02'06") | 1000 / 26000 | 27 | | 09'40" (+03'21") | 1000 / 27000 | 28 | | 08'53" (+02'34") | 1000 / 28000 | 29 | | 09'28" (+03'09") | 1000 / 29000 | 30 | | 09'46" (+03'27") | 1000 / 30000 | 31 | | 06'50" (+00'31") | 1000 / 31000 | 32 | | 08'32" (+02'13") | 1000 / 32000 | 33 | | 06'49" (+00'30") | 1000 / 33000 | 34 | | 08'58" (+02'39") | 1000 / 34000 | 35 | | 08'05" (+01'46") | 1000 / 35000 | 36 | | 11'25" (+05'06") | 1000 / 36000 | 37 | | 11'45" (+05'26") | 1000 / 37000 | 38 | | 12'14" (+05'55") | 1000 / 38000 | 39 | | 09'12" (+02'53") | 1000 / 39000 | 40 | | 08'43" (+02'24") | 1000 / 40000 | 41 | | 07'37" (+01'18") | 323 / 40323 |
賽前宣言: 團友們加油 賽後評分: 補給中規中矩 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 80.17 km ASICS cumulus 18 累積 : 2379.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'26" | 00:13'02" | 3 | 06'30" | 00:19'32" | 4 | 06'52" | 00:26'24" | 5 | 06'44" | 00:33'08" | 6 | 07'06" | 00:40'14" | 7 | 06'32" | 00:46'46" | 8 | 07'00" | 00:53'46" | 9 | 06'27" | 01:00'13" | 10 | 06'45" | 01:06'58" | 11 | 06'20" | 01:13'18" | 12 | 06'49" | 01:20'07" | 13 | 06'23" | 01:26'30" | 14 | 07'36" | 01:34'06" | 15 | 06'56" | 01:41'02" | 16 | 07'08" | 01:48'10" | 17 | 08'21" | 01:56'31" | 18 | 07'07" | 02:03'38" | 19 | 08'28" | 02:12'06" | 20 | 07'21" | 02:19'27" | 21 | 06'57" | 02:26'24" | 22 | 06'56" | 02:33'20" | 23 | 06'58" | 02:40'18" | 24 | 12'29" | 02:52'47" | 25 | 09'13" | 03:02'00" | 26 | 10'32" | 03:12'32" | 27 | 09'41" | 03:22'13" | 28 | 08'54" | 03:31'07" | 29 | 16'42" | 03:47'49" | 30 | 11'31" | 03:59'20" | 31 | 07'44" | 04:07'04" | 32 | 09'12" | 04:16'16" | 33 | 06'50" | 04:23'06" | 34 | 10'34" | 04:33'40" | 35 | 08'06" | 04:41'46" | 36 | 13'35" | 04:55'21" | 37 | 11'45" | 05:07'06" | 38 | 12'36" | 05:19'42" | 39 | 11'27" | 05:31'09" | 40 | 09'07" | 05:40'16" | 40.3 | 07'36" | 05:42'44" |
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