|  全馬 | 03:37:58 | 05:09/km | 第16馬| 官方成績 | | 日期 | 2018-10-07 | | 成績 | 03:37:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" (+00'49") | 00:49'45" (+00'48") | | 00:24'42" (+00'28") | | 00:24'14" | 00:48'57" | | 00:24'43" (+00'29") | | 00:24'55" (+00'41") | 00:50'00" (+01'03") | | 00:25'05" (+00'51") | | 00:25'56" (+01'42") | 00:52'17" (+03'20") | | 00:26'21" (+02'07") | |
日期: 2018-10-07 05:41 - 平均心率: 151 - 卡路里: 2544 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'17") | 1000 / 1000 | | 2 | | 04'56" (+00'09") | 1000 / 2000 | | 3 | | 05'01" (+00'14") | 1000 / 3000 | | 4 | | 04'58" (+00'11") | 1000 / 4000 | | 5 | | 05'02" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 | | 7 | | 04'56" (+00'09") | 1000 / 7000 | | 8 | | 04'56" (+00'09") | 1000 / 8000 | | 9 | | 04'47" | 1000 / 9000 | | 10 | | 05'03" (+00'16") | 1000 / 10000 | | 11 | | 04'51" (+00'04") | 1000 / 11000 | | 12 | | 04'48" (+00'01") | 1000 / 12000 | | 13 | | 04'51" (+00'04") | 1000 / 13000 | | 14 | | 04'53" (+00'06") | 1000 / 14000 | | 15 | | 04'49" (+00'02") | 1000 / 15000 | | 16 | | 04'56" (+00'09") | 1000 / 16000 | | 17 | | 04'58" (+00'11") | 1000 / 17000 | | 18 | | 04'51" (+00'04") | 1000 / 18000 | | 19 | | 05'01" (+00'14") | 1000 / 19000 | | 20 | | 04'54" (+00'07") | 1000 / 20000 | | 21 | | 04'57" (+00'10") | 1000 / 21000 | | 22 | | 04'53" (+00'06") | 1000 / 22000 | | 23 | | 04'59" (+00'12") | 1000 / 23000 | | 24 | | 04'57" (+00'10") | 1000 / 24000 | | 25 | | 05'07" (+00'20") | 1000 / 25000 | | 26 | | 04'59" (+00'12") | 1000 / 26000 | | 27 | | 04'48" (+00'01") | 1000 / 27000 | | 28 | | 05'05" (+00'18") | 1000 / 28000 | | 29 | | 04'58" (+00'11") | 1000 / 29000 | | 30 | | 05'13" (+00'26") | 1000 / 30000 | | 31 | | 05'36" (+00'49") | 1000 / 31000 | | 32 | | 05'22" (+00'35") | 1000 / 32000 | | 33 | | 05'03" (+00'16") | 1000 / 33000 | | 34 | | 04'54" (+00'07") | 1000 / 34000 | | 35 | | 04'58" (+00'11") | 1000 / 35000 | | 36 | | 05'27" (+00'40") | 1000 / 36000 | | 37 | | 05'17" (+00'30") | 1000 / 37000 | | 38 | | 05'15" (+00'28") | 1000 / 38000 | | 39 | | 05'03" (+00'16") | 1000 / 39000 | | 40 | | 05'16" (+00'29") | 1000 / 40000 | | 41 | | 05'31" (+00'44") | 1000 / 41000 | | 42 | | 06'30" (+01'43") | 1000 / 42000 | | 43 | | 04'52" (+00'05") | 1000 / 43000 |
以賽代訓，EZ 配速5:00/km 長跑42K
在最後1K竟然大腿內例抽筋，顯示肌耐力不足，長跑跑太少的緣故。 賽前宣言: 衝浪百馬！！！！ 賽後評分: 路線彎彎曲曲不怎麼好跑！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 290.45 km  Mizuno WAVE RIDER 20 累積 : 2277.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'56" | 00:10'00" | | 3 | 05'01" | 00:15'01" | | 4 | 04'59" | 00:20'00" | | 5 | 05'03" | 00:25'03" | | 6 | 04'58" | 00:30'01" | | 7 | 04'56" | 00:34'57" | | 8 | 04'57" | 00:39'54" | | 9 | 04'47" | 00:44'41" | | 10 | 05'04" | 00:49'45" | | 11 | 04'51" | 00:54'36" | | 12 | 04'49" | 00:59'25" | | 13 | 04'51" | 01:04'16" | | 14 | 04'54" | 01:09'10" | | 15 | 04'49" | 01:13'59" | | 16 | 04'57" | 01:18'56" | | 17 | 04'59" | 01:23'55" | | 18 | 04'51" | 01:28'46" | | 19 | 05'02" | 01:33'48" | | 20 | 04'54" | 01:38'42" | | 21 | 04'57" | 01:43'39" | | 22 | 04'53" | 01:48'32" | | 23 | 05'00" | 01:53'32" | | 24 | 04'57" | 01:58'29" | | 25 | 05'08" | 02:03'37" | | 26 | 04'59" | 02:08'36" | | 27 | 04'49" | 02:13'25" | | 28 | 05'05" | 02:18'30" | | 29 | 04'59" | 02:23'29" | | 30 | 05'13" | 02:28'42" | | 31 | 05'37" | 02:34'19" | | 32 | 05'22" | 02:39'41" | | 33 | 05'04" | 02:44'45" | | 34 | 04'54" | 02:49'39" | | 35 | 04'59" | 02:54'38" | | 36 | 05'28" | 03:00'06" | | 37 | 05'17" | 03:05'23" | | 38 | 05'16" | 03:10'39" | | 39 | 05'03" | 03:15'42" | | 40 | 05'17" | 03:20'59" | | 41 | 05'32" | 03:26'31" | | 42 | 06'36" | 03:33'07" | | 43 | 04'46" | 03:37'53" | | 43.0 | 04'18" | 03:37'58" |
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