21.1 km | 01:43:31 | 04:53/km日期: 2018-10-07 06:32 - 總爬升: 244 m - 平均心率: 140 - 卡路里: 711 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 04'41" / 04'33" / 04'14" / 05'05" / 04'34" / 04'20" / 04'20" / 04'08" / 04'26" / 05'54" / 07'47" / 04'31" / 04'21" / 05'11" / 05'43" / 05'05" / 05'13" / 05'16" / 05'23" / 06'08" / 04'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 1000 / 1000 |
| 2 | | 04'32" (+00'25") | 1000 / 2000 |
| 3 | | 04'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'04" (+00'57") | 1000 / 4000 |
| 5 | | 04'34" (+00'27") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'19" (+00'12") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+01'42") | 1000 / 11000 |
| 12 | | 04'30" (+00'23") | 1000 / 12000 |
| 13 | | 04'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'11" (+01'04") | 1000 / 14000 |
| 15 | | 05'42" (+01'35") | 1000 / 15000 |
| 16 | | 05'04" (+00'57") | 1000 / 16000 |
| 17 | | 05'13" (+01'06") | 1000 / 17000 |
| 18 | | 05'16" (+01'09") | 1000 / 18000 |
| 19 | | 05'22" (+01'15") | 1000 / 19000 |
| 20 | | 06'08" (+02'01") | 1000 / 20000 |
| 21 | | 04'55" (+00'48") | 1000 / 21000 |
| 22 | | 05'08" (+01'01") | 145 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'14" | 00:13'28" |
| 4 | 05'05" | 00:18'33" |
| 5 | 04'34" | 00:23'07" |
| 6 | 04'20" | 00:27'27" |
| 7 | 04'20" | 00:31'47" |
| 8 | 04'08" | 00:35'55" |
| 9 | 04'26" | 00:40'21" |
| 10 | 05'54" | 00:46'15" |
| 11 | 07'47" | 00:54'02" |
| 12 | 04'31" | 00:58'33" |
| 13 | 04'21" | 01:02'54" |
| 14 | 05'11" | 01:08'05" |
| 15 | 05'43" | 01:13'48" |
| 16 | 05'05" | 01:18'53" |
| 17 | 05'13" | 01:24'06" |
| 18 | 05'16" | 01:29'22" |
| 19 | 05'23" | 01:34'45" |
| 20 | 06'08" | 01:40'53" |
| 21 | 04'56" | 01:45'49" |
| 21.1 | 05'09" | 01:46'34" |
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