|  100.0 km | 15:22:14 | 09:13/km | 第202馬| 官方成績 | | 日期 | 2018-10-06 | | 成績 | 15:22:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+01'58") | 01:06'32" | | 00:32'25" (+00'16") | | 00:32'09" | 01:09'26" (+02'54") | | 00:37'17" (+05'08") | | 00:34'37" (+02'28") | 01:11'35" (+05'03") | | 00:36'58" (+04'49") | | 00:44'46" (+12'37") | 01:42'15" (+35'43") | | 00:57'29" (+25'20") | | 00:38'55" (+06'46") | 01:22'58" (+16'26") | | 00:44'03" (+11'54") | | 00:53'32" (+21'23") | 01:40'58" (+34'26") | | 00:47'26" (+15'17") | | 00:53'21" (+21'12") | 01:35'15" (+28'43") | | 00:41'54" (+09'45") | | 00:36'51" (+04'42") | 01:27'08" (+20'36") | | 00:50'17" (+18'08") | | 00:56'35" (+24'26") | 01:50'11" (+43'39") | | 00:53'36" (+21'27") | | 00:39'24" (+07'15") | 01:25'59" (+19'27") | | 00:46'35" (+14'26") | |
日期: 2018-10-06 04:28 - 總爬升: 1057 m - 平均心率: 140 - 卡路里: 6092 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+01'20") | 1000 / 1000 | | 2 | | 06'33" (+00'30") | 1000 / 2000 | | 3 | | 06'46" (+00'43") | 1000 / 3000 | | 4 | | 06'44" (+00'41") | 1000 / 4000 | | 5 | | 06'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 | | 7 | | 06'17" (+00'14") | 1000 / 7000 | | 8 | | 06'27" (+00'24") | 1000 / 8000 | | 9 | | 06'37" (+00'34") | 1000 / 9000 | | 10 | | 06'38" (+00'35") | 1000 / 10000 | | 11 | | 06'23" (+00'20") | 1000 / 11000 | | 12 | | 06'33" (+00'30") | 1000 / 12000 | | 13 | | 06'36" (+00'33") | 1000 / 13000 | | 14 | | 06'31" (+00'28") | 1000 / 14000 | | 15 | | 06'03" | 1000 / 15000 | | 16 | | 06'28" (+00'25") | 1000 / 16000 | | 17 | | 06'41" (+00'38") | 1000 / 17000 | | 18 | | 06'59" (+00'56") | 1000 / 18000 | | 19 | | 06'25" (+00'22") | 1000 / 19000 | | 20 | | 10'42" (+04'39") | 1000 / 20000 | | 21 | | 07'37" (+01'34") | 1000 / 21000 | | 22 | | 06'33" (+00'30") | 1000 / 22000 | | 23 | | 06'24" (+00'21") | 1000 / 23000 | | 24 | | 06'56" (+00'53") | 1000 / 24000 | | 25 | | 07'06" (+01'03") | 1000 / 25000 | | 26 | | 07'01" (+00'58") | 1000 / 26000 | | 27 | | 06'48" (+00'45") | 1000 / 27000 | | 28 | | 06'36" (+00'33") | 1000 / 28000 | | 29 | | 06'47" (+00'44") | 1000 / 29000 | | 30 | | 09'44" (+03'41") | 1000 / 30000 | | 31 | | 11'24" (+05'21") | 1000 / 31000 | | 32 | | 11'25" (+05'22") | 1000 / 32000 | | 33 | | 09'07" (+03'04") | 1000 / 33000 | | 34 | | 06'13" (+00'10") | 1000 / 34000 | | 35 | | 06'33" (+00'30") | 1000 / 35000 | | 36 | | 10'49" (+04'46") | 1000 / 36000 | | 37 | | 12'17" (+06'14") | 1000 / 37000 | | 38 | | 07'52" (+01'49") | 1000 / 38000 | | 39 | | 14'53" (+08'50") | 1000 / 39000 | | 40 | | 11'37" (+05'34") | 1000 / 40000 | | 41 | | 07'21" (+01'18") | 1000 / 41000 | | 42 | | 07'19" (+01'16") | 1000 / 42000 | | 43 | | 09'35" (+03'32") | 1000 / 43000 | | 44 | | 06'50" (+00'47") | 1000 / 44000 | | 45 | | 07'47" (+01'44") | 1000 / 45000 | | 46 | | 09'45" (+03'42") | 1000 / 46000 | | 47 | | 10'56" (+04'53") | 1000 / 47000 | | 48 | | 07'05" (+01'02") | 1000 / 48000 | | 49 | | 07'08" (+01'05") | 1000 / 49000 | | 50 | | 09'07" (+03'04") | 1000 / 50000 | | 51 | | 19'18" (+13'15") | 1000 / 51000 | | 52 | | 10'38" (+04'35") | 1000 / 52000 | | 53 | | 06'34" (+00'31") | 1000 / 53000 | | 54 | | 07'46" (+01'43") | 1000 / 54000 | | 55 | | 09'13" (+03'10") | 1000 / 55000 | | 56 | | 09'17" (+03'14") | 1000 / 56000 | | 57 | | 08'30" (+02'27") | 1000 / 57000 | | 58 | | 13'29" (+07'26") | 1000 / 58000 | | 59 | | 09'16" (+03'13") | 1000 / 59000 | | 60 | | 06'52" (+00'49") | 1000 / 60000 | | 61 | | 07'13" (+01'10") | 1000 / 61000 | | 62 | | 09'58" (+03'55") | 1000 / 62000 | | 63 | | 09'09" (+03'06") | 1000 / 63000 | | 64 | | 07'53" (+01'50") | 1000 / 64000 | | 65 | | 19'07" (+13'04") | 1000 / 65000 | | 66 | | 07'48" (+01'45") | 1000 / 66000 | | 67 | | 07'28" (+01'25") | 1000 / 67000 | | 68 | | 08'29" (+02'26") | 1000 / 68000 | | 69 | | 08'25" (+02'22") | 1000 / 69000 | | 70 | | 09'41" (+03'38") | 1000 / 70000 | | 71 | | 07'11" (+01'08") | 1000 / 71000 | | 72 | | 06'43" (+00'40") | 1000 / 72000 | | 73 | | 08'24" (+02'21") | 1000 / 73000 | | 74 | | 07'15" (+01'12") | 1000 / 74000 | | 75 | | 07'14" (+01'11") | 1000 / 75000 | | 76 | | 08'33" (+02'30") | 1000 / 76000 | | 77 | | 09'51" (+03'48") | 1000 / 77000 | | 78 | | 07'38" (+01'35") | 1000 / 78000 | | 79 | | 10'49" (+04'46") | 1000 / 79000 | | 80 | | 13'23" (+07'20") | 1000 / 80000 | | 81 | | 11'18" (+05'15") | 1000 / 81000 | | 82 | | 11'29" (+05'26") | 1000 / 82000 | | 83 | | 11'36" (+05'33") | 1000 / 83000 | | 84 | | 11'00" (+04'57") | 1000 / 84000 | | 85 | | 11'08" (+05'05") | 1000 / 85000 | | 86 | | 11'06" (+05'03") | 1000 / 86000 | | 87 | | 10'45" (+04'42") | 1000 / 87000 | | 88 | | 09'30" (+03'27") | 1000 / 88000 | | 89 | | 08'20" (+02'17") | 1000 / 89000 | | 90 | | 13'53" (+07'50") | 1000 / 90000 | | 91 | | 07'48" (+01'45") | 1000 / 91000 | | 92 | | 07'22" (+01'19") | 1000 / 92000 | | 93 | | 07'16" (+01'13") | 1000 / 93000 | | 94 | | 08'02" (+01'59") | 1000 / 94000 | | 95 | | 08'50" (+02'47") | 1000 / 95000 | | 96 | | 08'48" (+02'45") | 1000 / 96000 | | 97 | | 09'20" (+03'17") | 1000 / 97000 | | 98 | | 09'17" (+03'14") | 1000 / 98000 | | 99 | | 09'39" (+03'36") | 1000 / 99000 | | 100 | | 09'31" (+03'28") | 1000 / 100000 | | 101 | | 11'09" (+05'06") | 1000 / 101000 | | 102 | | 10'49" (+04'46") | 1000 / 102000 | | 103 | | 15'01" (+08'58") | 1000 / 103000 | | 104 | | 12'44" (+06'41") | 1000 / 104000 |
賽後評分: TUR的好賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 454.21 km  赤足 天字第一號 累積 : 28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'34" | 00:13'47" | | 3 | 06'46" | 00:20'33" | | 4 | 06'45" | 00:27'18" | | 5 | 06'49" | 00:34'07" | | 6 | 06'25" | 00:40'32" | | 7 | 06'17" | 00:46'49" | | 8 | 06'27" | 00:53'16" | | 9 | 06'38" | 00:59'54" | | 10 | 06'38" | 01:06'32" | | 11 | 06'24" | 01:12'56" | | 12 | 06'33" | 01:19'29" | | 13 | 06'36" | 01:26'05" | | 14 | 06'32" | 01:32'37" | | 15 | 06'04" | 01:38'41" | | 16 | 06'28" | 01:45'09" | | 17 | 06'42" | 01:51'51" | | 18 | 06'59" | 01:58'50" | | 19 | 06'25" | 02:05'15" | | 20 | 10'43" | 02:15'58" | | 21 | 07'37" | 02:23'35" | | 22 | 06'33" | 02:30'08" | | 23 | 06'24" | 02:36'32" | | 24 | 06'57" | 02:43'29" | | 25 | 07'06" | 02:50'35" | | 26 | 07'01" | 02:57'36" | | 27 | 06'49" | 03:04'25" | | 28 | 06'36" | 03:11'01" | | 29 | 06'48" | 03:17'49" | | 30 | 09'44" | 03:27'33" | | 31 | 11'25" | 03:38'58" | | 32 | 11'26" | 03:50'24" | | 33 | 09'07" | 03:59'31" | | 34 | 06'14" | 04:05'45" | | 35 | 06'34" | 04:12'19" | | 36 | 10'49" | 04:23'08" | | 37 | 12'18" | 04:35'26" | | 38 | 07'51" | 04:43'17" | | 39 | 14'54" | 04:58'11" | | 40 | 11'37" | 05:09'48" | | 41 | 07'21" | 05:17'09" | | 42 | 07'20" | 05:24'29" | | 43 | 09'35" | 05:34'04" | | 44 | 06'51" | 05:40'55" | | 45 | 07'48" | 05:48'43" | | 46 | 09'45" | 05:58'28" | | 47 | 10'57" | 06:09'25" | | 48 | 07'05" | 06:16'30" | | 49 | 07'08" | 06:23'38" | | 50 | 09'08" | 06:32'46" | | 51 | 19'21" | 06:52'07" | | 52 | 10'36" | 07:02'43" | | 53 | 06'35" | 07:09'18" | | 54 | 07'47" | 07:17'05" | | 55 | 09'13" | 07:26'18" | | 56 | 09'17" | 07:35'35" | | 57 | 08'31" | 07:44'06" | | 58 | 13'29" | 07:57'35" | | 59 | 09'16" | 08:06'51" | | 60 | 06'53" | 08:13'44" | | 61 | 07'13" | 08:20'57" | | 62 | 09'58" | 08:30'55" | | 63 | 09'09" | 08:40'04" | | 64 | 07'54" | 08:47'58" | | 65 | 19'07" | 09:07'05" | | 66 | 07'49" | 09:14'54" | | 67 | 07'29" | 09:22'23" | | 68 | 08'29" | 09:30'52" | | 69 | 08'26" | 09:39'18" | | 70 | 09'41" | 09:48'59" | | 71 | 07'12" | 09:56'11" | | 72 | 06'44" | 10:02'55" | | 73 | 08'24" | 10:11'19" | | 74 | 07'16" | 10:18'35" | | 75 | 07'15" | 10:25'50" | | 76 | 08'34" | 10:34'24" | | 77 | 09'52" | 10:44'16" | | 78 | 07'38" | 10:51'54" | | 79 | 10'50" | 11:02'44" | | 80 | 13'23" | 11:16'07" | | 81 | 11'19" | 11:27'26" | | 82 | 11'30" | 11:38'56" | | 83 | 11'36" | 11:50'32" | | 84 | 11'01" | 12:01'33" | | 85 | 11'09" | 12:12'42" | | 86 | 11'06" | 12:23'48" | | 87 | 35'08" | 12:58'56" | | 88 | 00'01" | 12:58'57" | | 89 | 00'04" | 12:59'01" | | 90 | 07'17" | 13:06'18" | | 91 | 07'49" | 13:14'07" | | 92 | 07'22" | 13:21'29" | | 93 | 07'17" | 13:28'46" | | 94 | 08'03" | 13:36'49" | | 95 | 08'53" | 13:45'42" | | 96 | 08'46" | 13:54'28" | | 97 | 09'27" | 14:03'55" | | 98 | 09'11" | 14:13'06" | | 99 | 09'39" | 14:22'45" | | 100 | 09'32" | 14:32'17" | | 101 | 11'10" | 14:43'27" | | 102 | 10'50" | 14:54'17" | | 103 | 25'42" | 15:19'59" | | 104.0 | 02'04" | 15:22'04" |
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