22.0 km | 02:09:47 | 05:53/km日期: 2018-10-06 16:28 - 地點: 屏東 墾丁~鵝鑾鼻 - 平均心率: 145 - 卡路里: 1485 Cal - 總步數: 21764 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'33" / 05'36" / 05'45" / 05'42" / 05'49" / 05'54" / 05'46" / 06'04" / 06'10" / 06'04" / 05'51" / 05'56" / 06'04" / 06'07" / 06'05" / 06'03" / 06'08" / 07'12" / 05'57" / 05'20" / 05'10" / 05'15" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'22") | 1008 / 1008 | 169 / 106 |
| 2 | | 05'35" (+00'26") | 1001 / 2009 | 170 / 105 |
| 3 | | 05'45" (+00'36") | 1006 / 3016 | 171 / 101 |
| 4 | | 05'37" (+00'28") | 1003 / 4020 | 170 / 104 |
| 5 | | 05'47" (+00'38") | 1004 / 5024 | 169 / 101 |
| 6 | | 05'53" (+00'44") | 1008 / 6033 | 169 / 100 |
| 7 | | 05'42" (+00'33") | 1000 / 7034 | 167 / 104 |
| 8 | | 06'05" (+00'56") | 1005 / 8039 | 166 / 98 |
| 9 | | 06'08" (+00'59") | 1004 / 9044 | 164 / 98 |
| 10 | | 06'03" (+00'54") | 1000 / 10044 | 167 / 98 |
| 11 | | 05'55" (+00'46") | 1008 / 11052 | 162 / 103 |
| 12 | | 05'54" (+00'45") | 1002 / 12055 | 164 / 102 |
| 13 | | 06'02" (+00'53") | 1006 / 13061 | 162 / 101 |
| 14 | | 06'07" (+00'58") | 1007 / 14069 | 164 / 99 |
| 15 | | 06'01" (+00'52") | 1001 / 15071 | 166 / 99 |
| 16 | | 06'01" (+00'52") | 1004 / 16075 | 164 / 101 |
| 17 | | 06'06" (+00'57") | 1003 / 17078 | 163 / 99 |
| 18 | | 07'21" (+02'12") | 1004 / 18083 | 187 / 72 |
| 19 | | 05'41" (+00'32") | 1008 / 19092 | 165 / 106 |
| 20 | | 05'16" (+00'07") | 1010 / 20102 | 164 / 115 |
| 21 | | 05'09" | 1002 / 21105 | 163 / 118 |
| 22 | | 05'14" (+00'05") | 1001 / 22106 | 166 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 173.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'45" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'49" | 00:28'25" |
| 6 | 05'54" | 00:34'19" |
| 7 | 05'46" | 00:40'05" |
| 8 | 06'04" | 00:46'09" |
| 9 | 06'10" | 00:52'19" |
| 10 | 06'04" | 00:58'23" |
| 11 | 05'51" | 01:04'14" |
| 12 | 05'56" | 01:10'10" |
| 13 | 06'04" | 01:16'14" |
| 14 | 06'07" | 01:22'21" |
| 15 | 06'05" | 01:28'26" |
| 16 | 06'03" | 01:34'29" |
| 17 | 06'08" | 01:40'37" |
| 18 | 07'12" | 01:47'49" |
| 19 | 05'57" | 01:53'46" |
| 20 | 05'20" | 01:59'06" |
| 21 | 05'10" | 02:04'16" |
| 22 | 05'15" | 02:09'31" |
| 22.0 | 25'38" | 02:09'47" |
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