|  100.0 km | 13:11:04 | 07:54/km | 第17馬| 官方成績 | | 日期 | 2018-10-06 | | 成績 | 13:11:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'09" (+04'20") | 01:02'49" (+02'11") | | 00:30'40" (+02'51") | | 00:31'06" (+03'17") | 01:06'23" (+05'45") | | 00:35'17" (+07'28") | | 00:32'56" (+05'07") | 01:07'40" (+07'02") | | 00:34'44" (+06'55") | | 00:39'23" (+11'34") | 01:22'00" (+21'22") | | 00:42'37" (+14'48") | | 00:33'23" (+05'34") | 01:12'47" (+12'09") | | 00:39'24" (+11'35") | | 00:43'23" (+15'34") | 01:28'29" (+27'51") | | 00:45'06" (+17'17") | | 00:54'43" (+26'54") | 01:47'00" (+46'22") | | 00:52'17" (+24'28") | | 00:41'58" (+14'09") | 01:33'53" (+33'15") | | 00:51'55" (+24'06") | | 01:07'13" (+39'24") | 01:35'02" (+34'24") | | 00:27'49" | | 00:28'57" (+01'08") | 01:00'38" | | 00:31'41" (+03'52") | |
日期: 2018-10-06 04:28 - 總爬升: 1088 m - 平均心率: 138 - 卡路里: 5380 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'41") | 1000 / 1000 | | 2 | | 06'14" (+01'10") | 1000 / 2000 | | 3 | | 06'36" (+01'32") | 1000 / 3000 | | 4 | | 06'18" (+01'14") | 1000 / 4000 | | 5 | | 06'15" (+01'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 | | 7 | | 05'59" (+00'55") | 1000 / 7000 | | 8 | | 05'57" (+00'53") | 1000 / 8000 | | 9 | | 06'11" (+01'07") | 1000 / 9000 | | 10 | | 06'29" (+01'25") | 1000 / 10000 | | 11 | | 06'11" (+01'07") | 1000 / 11000 | | 12 | | 06'19" (+01'15") | 1000 / 12000 | | 13 | | 06'25" (+01'21") | 1000 / 13000 | | 14 | | 06'01" (+00'57") | 1000 / 14000 | | 15 | | 06'08" (+01'04") | 1000 / 15000 | | 16 | | 06'12" (+01'08") | 1000 / 16000 | | 17 | | 05'54" (+00'50") | 1000 / 17000 | | 18 | | 07'47" (+02'43") | 1000 / 18000 | | 19 | | 05'49" (+00'45") | 1000 / 19000 | | 20 | | 09'33" (+04'29") | 1000 / 20000 | | 21 | | 06'25" (+01'21") | 1000 / 21000 | | 22 | | 06'01" (+00'57") | 1000 / 22000 | | 23 | | 06'17" (+01'13") | 1000 / 23000 | | 24 | | 07'18" (+02'14") | 1000 / 24000 | | 25 | | 06'52" (+01'48") | 1000 / 25000 | | 26 | | 06'42" (+01'38") | 1000 / 26000 | | 27 | | 08'19" (+03'15") | 1000 / 27000 | | 28 | | 06'16" (+01'12") | 1000 / 28000 | | 29 | | 07'07" (+02'03") | 1000 / 29000 | | 30 | | 06'18" (+01'14") | 1000 / 30000 | | 31 | | 09'03" (+03'59") | 1000 / 31000 | | 32 | | 11'41" (+06'37") | 1000 / 32000 | | 33 | | 08'27" (+03'23") | 1000 / 33000 | | 34 | | 05'06" (+00'02") | 1000 / 34000 | | 35 | | 05'04" | 1000 / 35000 | | 36 | | 08'24" (+03'20") | 1000 / 36000 | | 37 | | 08'21" (+03'17") | 1000 / 37000 | | 38 | | 10'21" (+05'17") | 1000 / 38000 | | 39 | | 07'29" (+02'25") | 1000 / 39000 | | 40 | | 07'59" (+02'55") | 1000 / 40000 | | 41 | | 05'25" (+00'21") | 1000 / 41000 | | 42 | | 08'16" (+03'12") | 1000 / 42000 | | 43 | | 05'20" (+00'16") | 1000 / 43000 | | 44 | | 06'33" (+01'29") | 1000 / 44000 | | 45 | | 07'47" (+02'43") | 1000 / 45000 | | 46 | | 07'10" (+02'06") | 1000 / 46000 | | 47 | | 05'29" (+00'25") | 1000 / 47000 | | 48 | | 05'28" (+00'24") | 1000 / 48000 | | 49 | | 06'53" (+01'49") | 1000 / 49000 | | 50 | | 14'22" (+09'18") | 1000 / 50000 | | 51 | | 08'30" (+03'26") | 1000 / 51000 | | 52 | | 06'22" (+01'18") | 1000 / 52000 | | 53 | | 07'50" (+02'46") | 1000 / 53000 | | 54 | | 09'57" (+04'53") | 1000 / 54000 | | 55 | | 10'42" (+05'38") | 1000 / 55000 | | 56 | | 07'08" (+02'04") | 1000 / 56000 | | 57 | | 11'04" (+06'00") | 1000 / 57000 | | 58 | | 06'52" (+01'48") | 1000 / 58000 | | 59 | | 10'13" (+05'09") | 1000 / 59000 | | 60 | | 09'47" (+04'43") | 1000 / 60000 | | 61 | | 09'19" (+04'15") | 1000 / 61000 | | 62 | | 09'19" (+04'15") | 1000 / 62000 | | 63 | | 10'07" (+05'03") | 1000 / 63000 | | 64 | | 17'45" (+12'41") | 1000 / 64000 | | 65 | | 08'11" (+03'07") | 1000 / 65000 | | 66 | | 06'56" (+01'52") | 1000 / 66000 | | 67 | | 11'03" (+05'59") | 1000 / 67000 | | 68 | | 09'19" (+04'15") | 1000 / 68000 | | 69 | | 10'33" (+05'29") | 1000 / 69000 | | 70 | | 06'59" (+01'55") | 1000 / 70000 | | 71 | | 09'23" (+04'19") | 1000 / 71000 | | 72 | | 06'04" (+01'00") | 1000 / 72000 | | 73 | | 08'42" (+03'38") | 1000 / 73000 | | 74 | | 07'26" (+02'22") | 1000 / 74000 | | 75 | | 10'22" (+05'18") | 1000 / 75000 | | 76 | | 08'20" (+03'16") | 1000 / 76000 | | 77 | | 08'04" (+03'00") | 1000 / 77000 | | 78 | | 16'43" (+11'39") | 1000 / 78000 | | 79 | | 11'49" (+06'45") | 1000 / 79000 | | 80 | | 06'57" (+01'53") | 1000 / 80000 | | 81 | | 07'44" (+02'40") | 1000 / 81000 | | 82 | | 08'34" (+03'30") | 1000 / 82000 | | 83 | | 09'41" (+04'37") | 1000 / 83000 | | 84 | | 11'03" (+05'59") | 1000 / 84000 | | 85 | | 11'24" (+06'20") | 1000 / 85000 | | 86 | | 06'45" (+01'41") | 1000 / 86000 | | 87 | | 08'47" (+03'43") | 1000 / 87000 | | 88 | | 09'20" (+04'16") | 1000 / 88000 | | 89 | | 16'09" (+11'05") | 1000 / 89000 | | 90 | | 05'29" (+00'25") | 1000 / 90000 | | 91 | | 05'17" (+00'13") | 1000 / 91000 | | 92 | | 06'07" (+01'03") | 1000 / 92000 | | 93 | | 05'55" (+00'51") | 1000 / 93000 | | 94 | | 05'39" (+00'35") | 1000 / 94000 | | 95 | | 05'57" (+00'53") | 1000 / 95000 | | 96 | | 05'49" (+00'45") | 1000 / 96000 | | 97 | | 05'54" (+00'50") | 1000 / 97000 | | 98 | | 06'42" (+01'38") | 1000 / 98000 | | 99 | | 06'55" (+01'51") | 1000 / 99000 | | 100 | | 06'15" (+01'11") | 1000 / 100000 |
賽後評分: 補給，風景都好棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 246.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'14" | 00:12'59" | | 3 | 06'36" | 00:19'35" | | 4 | 06'18" | 00:25'53" | | 5 | 06'16" | 00:32'09" | | 6 | 06'01" | 00:38'10" | | 7 | 06'00" | 00:44'10" | | 8 | 05'58" | 00:50'08" | | 9 | 06'11" | 00:56'19" | | 10 | 06'30" | 01:02'49" | | 11 | 06'11" | 01:09'00" | | 12 | 06'20" | 01:15'20" | | 13 | 06'25" | 01:21'45" | | 14 | 06'01" | 01:27'46" | | 15 | 06'09" | 01:33'55" | | 16 | 06'13" | 01:40'08" | | 17 | 05'54" | 01:46'02" | | 18 | 07'47" | 01:53'49" | | 19 | 05'50" | 01:59'39" | | 20 | 09'33" | 02:09'12" | | 21 | 06'26" | 02:15'38" | | 22 | 06'01" | 02:21'39" | | 23 | 06'18" | 02:27'57" | | 24 | 07'19" | 02:35'16" | | 25 | 06'52" | 02:42'08" | | 26 | 06'42" | 02:48'50" | | 27 | 08'25" | 02:57'15" | | 28 | 06'11" | 03:03'26" | | 29 | 07'07" | 03:10'33" | | 30 | 06'19" | 03:16'52" | | 31 | 09'04" | 03:25'56" | | 32 | 11'41" | 03:37'37" | | 33 | 08'27" | 03:46'04" | | 34 | 05'06" | 03:51'10" | | 35 | 05'05" | 03:56'15" | | 36 | 08'25" | 04:04'40" | | 37 | 08'21" | 04:13'01" | | 38 | 10'21" | 04:23'22" | | 39 | 07'30" | 04:30'52" | | 40 | 08'00" | 04:38'52" | | 41 | 05'25" | 04:44'17" | | 42 | 08'17" | 04:52'34" | | 43 | 05'20" | 04:57'54" | | 44 | 06'34" | 05:04'28" | | 45 | 07'47" | 05:12'15" | | 46 | 07'10" | 05:19'25" | | 47 | 05'30" | 05:24'55" | | 48 | 05'28" | 05:30'23" | | 49 | 06'54" | 05:37'17" | | 50 | 14'22" | 05:51'39" | | 51 | 08'31" | 06:00'10" | | 52 | 06'22" | 06:06'32" | | 53 | 07'50" | 06:14'22" | | 54 | 09'58" | 06:24'20" | | 55 | 10'42" | 06:35'02" | | 56 | 07'09" | 06:42'11" | | 57 | 11'04" | 06:53'15" | | 58 | 06'53" | 07:00'08" | | 59 | 10'13" | 07:10'21" | | 60 | 09'47" | 07:20'08" | | 61 | 09'20" | 07:29'28" | | 62 | 09'19" | 07:38'47" | | 63 | 10'07" | 07:48'54" | | 64 | 17'45" | 08:06'39" | | 65 | 08'12" | 08:14'51" | | 66 | 06'56" | 08:21'47" | | 67 | 11'03" | 08:32'50" | | 68 | 09'20" | 08:42'10" | | 69 | 10'33" | 08:52'43" | | 70 | 14'25" | 09:07'08" | | 71 | 09'24" | 09:16'32" | | 72 | 06'04" | 09:22'36" | | 73 | 08'42" | 09:31'18" | | 74 | 07'26" | 09:38'44" | | 75 | 10'22" | 09:49'06" | | 76 | 08'21" | 09:57'27" | | 77 | 08'04" | 10:05'31" | | 78 | 16'43" | 10:22'14" | | 79 | 11'50" | 10:34'04" | | 80 | 06'57" | 10:41'01" | | 81 | 07'45" | 10:48'46" | | 82 | 08'34" | 10:57'20" | | 83 | 09'42" | 11:07'02" | | 84 | 11'04" | 11:18'06" | | 85 | 30'08" | 11:48'14" | | 86 | 00'01" | 11:48'15" | | 87 | 00'03" | 11:48'18" | | 88 | 06'07" | 11:54'25" | | 89 | 16'09" | 12:10'34" | | 90 | 05'29" | 12:16'03" | | 91 | 05'18" | 12:21'21" | | 92 | 06'07" | 12:27'28" | | 93 | 05'55" | 12:33'23" | | 94 | 05'39" | 12:39'02" | | 95 | 05'58" | 12:45'00" | | 96 | 05'50" | 12:50'50" | | 97 | 05'55" | 12:56'45" | | 98 | 06'42" | 13:03'27" | | 99 | 06'55" | 13:10'22" | | 100 | 06'19" | 13:16'41" | | 100.3 | 05'39" | 13:18'30" |
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