6.0 km | 00:47:04 | 07:50/km| 官方成績 |
| 日期 | 2014-03-30 |
| 成績 | 00:47:04 |
| 總名次 | 220 / 746 |
| 分組名次 | 145 / 370 |
| 平均速度 | 07:50/km |
日期: 2014-03-30 06:59 - 地點: 八德市路跑 - 天氣: 晴 - 卡路里: 362 Cal - 溫度: 20°C - 濕度: 78%
基本訓練
The Cranberries -- Just My Imagination
Taylor Swift -- Love Story
Taylor Swift -- Sparks Fly
Dana Winner -- Carpenters Medley
Dana Winner -- Moonlight Shadow
Mike Oldfield ft. Miriam Stockley -- Moonlight Shadow (live 2006)
(null) -- Hawaii Five-O - Theme Song [Full Version]
(null) -- Ventures-Hawaii 5 O
Steppenwolf -- Born To Be Wild (Live 2006)
Steppenwolf -- Born To Be Wild [HQ]
Mr. Big -- Daddy Brother Lover Little Boy
3月累積里程 :
19.66 km 
NIKE DUAL FUSION RUN BREATHE 累積 :
83.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'47" | 00:16'00" |
| 3 | 06'50" | 00:22'50" |
| 4 | 07'20" | 00:30'10" |
| 5 | 07'11" | 00:37'21" |
| 6 | 07'24" | 00:44'45" |
| 6.7 | 07'48" | 00:50'02" |
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