| 1.9 km + 90.0 km + 21.1 km | 07:24:01| 官方成績 | | 日期 | 2018-10-06 | | 成績 | 07:24:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-06 07:00 - 總爬升: 655 m - 平均心率: 161 - 卡路里: 2927 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18:24'56" (+23'10") | 1 / 1 | | 2 | | 16'11" (+14'25") | 493 / 494 | | 3 | | 02'12" (+00'26") | 5000 / 5494 | | 4 | | 01'58" (+00'12") | 5000 / 10494 | | 5 | | 01'51" (+00'05") | 5000 / 15494 |
| 6 | | 02'20" (+00'34") | 5000 / 20494 | | 7 | | 02'16" (+00'30") | 5000 / 25494 | | 8 | | 02'26" (+00'40") | 5000 / 30494 | | 9 | | 02'13" (+00'27") | 5000 / 35494 | | 10 | | 02'14" (+00'28") | 5000 / 40494 | | 11 | | 02'48" (+01'02") | 5000 / 45494 | | 12 | | 01'46" | 5000 / 50494 | | 13 | | 01'55" (+00'09") | 5000 / 55494 | | 14 | | 02'19" (+00'33") | 5000 / 60494 | | 15 | | 02'01" (+00'15") | 5000 / 65494 | | 16 | | 02'04" (+00'18") | 5000 / 70494 | | 17 | | 01'55" (+00'09") | 5000 / 75494 | | 18 | | 02'05" (+00'19") | 5000 / 80494 | | 19 | | 02'19" (+00'33") | 5000 / 85494 | | 20 | | 01'54" (+00'08") | 5000 / 90494 | | 21 | | 02'38" (+00'52") | 869 / 91364 | | 22 | | 15'46" (+14'00") | 399 / 91763 | | 23 | | 07'58" (+06'12") | 500 / 92263 | | 24 | | 08'06" (+06'20") | 500 / 92763 | | 25 | | 08'28" (+06'42") | 500 / 93263 | | 26 | | 07'57" (+06'11") | 500 / 93763 | | 27 | | 07'36" (+05'50") | 500 / 94263 | | 28 | | 08'05" (+06'19") | 500 / 94763 | | 29 | | 07'38" (+05'52") | 500 / 95263 | | 30 | | 08'11" (+06'25") | 500 / 95763 | | 31 | | 07'43" (+05'57") | 500 / 96263 | | 32 | | 07'32" (+05'46") | 500 / 96763 | | 33 | | 07'45" (+05'59") | 500 / 97263 | | 34 | | 06'58" (+05'12") | 500 / 97763 | | 35 | | 07'05" (+05'19") | 500 / 98263 | | 36 | | 07'11" (+05'25") | 500 / 98763 | | 37 | | 07'21" (+05'35") | 500 / 99263 | | 38 | | 07'34" (+05'48") | 500 / 99763 | | 39 | | 08'25" (+06'39") | 500 / 100263 | | 40 | | 07'53" (+06'07") | 500 / 100763 | | 41 | | 07'50" (+06'04") | 500 / 101263 | | 42 | | 07'32" (+05'46") | 500 / 101763 | | 43 | | 08'04" (+06'18") | 500 / 102263 | | 44 | | 07'41" (+05'55") | 500 / 102763 | | 45 | | 07'44" (+05'58") | 500 / 103263 | | 46 | | 07'19" (+05'33") | 500 / 103763 | | 47 | | 09'08" (+07'22") | 500 / 104263 | | 48 | | 07'16" (+05'30") | 500 / 104763 | | 49 | | 07'34" (+05'48") | 500 / 105263 | | 50 | | 07'29" (+05'43") | 500 / 105763 | | 51 | | 07'32" (+05'46") | 500 / 106263 | | 52 | | 08'41" (+06'55") | 500 / 106763 | | 53 | | 07'45" (+05'59") | 500 / 107263 | | 54 | | 08'38" (+06'52") | 500 / 107763 | | 55 | | 09'14" (+07'28") | 500 / 108263 | | 56 | | 09'47" (+08'01") | 500 / 108763 | | 57 | | 08'11" (+06'25") | 500 / 109263 | | 58 | | 08'39" (+06'53") | 500 / 109763 | | 59 | | 08'03" (+06'17") | 500 / 110263 | | 60 | | 07'42" (+05'56") | 500 / 110763 | | 61 | | 07'35" (+05'49") | 500 / 111263 | | 62 | | 08'20" (+06'34") | 500 / 111763 | | 63 | | 07'56" (+06'10") | 500 / 112263 | | 64 | | 07'38" (+05'52") | 500 / 112763 | | 65 | | 08'31" (+06'45") | 500 / 113263 | | 66 | | 09'41" (+07'55") | 500 / 113763 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 21.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 65'33" | 01:05'33" | | 2 | 02'05" | 01:07'38" | | 3 | 01'53" | 01:09'31" | | 4 | 01'54" | 01:11'25" | | 5 | 02'08" | 01:13'33" | | 6 | 02'19" | 01:15'52" | | 7 | 01'53" | 01:17'45" | | 8 | 02'00" | 01:19'45" | | 9 | 02'15" | 01:22'00" | | 10 | 01'57" | 01:23'57" | | 11 | 01'43" | 01:25'40" | | 12 | 01'51" | 01:27'31" | | 13 | 01'48" | 01:29'19" | | 14 | 02'03" | 01:31'22" | | 15 | 01'36" | 01:32'58" | | 16 | 02'46" | 01:35'44" | | 17 | 02'26" | 01:38'10" | | 18 | 02'31" | 01:40'41" | | 19 | 01'58" | 01:42'39" | | 20 | 02'07" | 01:44'46" | | 21 | 02'00" | 01:46'46" | | 22 | 02'46" | 01:49'32" | | 23 | 01'47" | 01:51'19" | | 24 | 02'09" | 01:53'28" | | 25 | 02'32" | 01:56'00" | | 26 | 02'20" | 01:58'20" | | 27 | 02'15" | 02:00'35" | | 28 | 03'25" | 02:04'00" | | 29 | 02'48" | 02:06'48" | | 30 | 01'47" | 02:08'35" | | 31 | 01'35" | 02:10'10" | | 32 | 01'56" | 02:12'06" | | 33 | 02'46" | 02:14'52" | | 34 | 02'27" | 02:17'19" | | 35 | 02'01" | 02:19'20" | | 36 | 02'27" | 02:21'47" | | 37 | 02'10" | 02:23'57" | | 38 | 02'15" | 02:26'12" | | 39 | 02'14" | 02:28'26" | | 40 | 02'13" | 02:30'39" | | 41 | 02'15" | 02:32'54" | | 42 | 02'26" | 02:35'20" | | 43 | 02'19" | 02:37'39" | | 44 | 02'35" | 02:40'14" | | 45 | 02'37" | 02:42'51" | | 46 | 03'53" | 02:46'44" | | 47 | 02'11" | 02:48'55" | | 48 | 01'36" | 02:50'31" | | 49 | 01'23" | 02:51'54" | | 50 | 01'45" | 02:53'39" | | 51 | 02'03" | 02:55'42" | | 52 | 02'06" | 02:57'48" | | 53 | 01'59" | 02:59'47" | | 54 | 01'44" | 03:01'31" | | 55 | 01'51" | 03:03'22" | | 56 | 01'54" | 03:05'16" | | 57 | 02'43" | 03:07'59" | | 58 | 01'47" | 03:09'46" | | 59 | 01'56" | 03:11'42" | | 60 | 02'31" | 03:14'13" | | 61 | 03'10" | 03:17'23" | | 62 | 02'38" | 03:20'01" | | 63 | 01'38" | 03:21'39" | | 64 | 01'28" | 03:23'07" | | 65 | 01'57" | 03:25'04" | | 66 | 01'46" | 03:26'50" | | 67 | 01'37" | 03:28'27" | | 68 | 01'49" | 03:30'16" | | 69 | 03'08" | 03:33'24" | | 70 | 01'46" | 03:35'10" | | 71 | 02'07" | 03:37'17" | | 72 | 02'19" | 03:39'36" | | 73 | 02'08" | 03:41'44" | | 74 | 01'49" | 03:43'33" | | 75 | 01'33" | 03:45'06" | | 76 | 01'35" | 03:46'41" | | 77 | 02'14" | 03:48'55" | | 78 | 01'58" | 03:50'53" | | 79 | 02'08" | 03:53'01" | | 80 | 02'05" | 03:55'06" | | 81 | 02'19" | 03:57'25" | | 82 | 02'20" | 03:59'45" | | 83 | 02'35" | 04:02'20" | | 84 | 02'15" | 04:04'35" | | 85 | 02'17" | 04:06'52" | | 86 | 01'51" | 04:08'43" | | 87 | 01'47" | 04:10'30" | | 88 | 01'55" | 04:12'25" | | 89 | 02'18" | 04:14'43" | | 90 | 01'51" | 04:16'34" | | 91 | 02'07" | 04:18'41" | | 92 | 09'21" | 04:28'02" | | 93 | 08'05" | 04:36'07" | | 94 | 07'57" | 04:44'04" | | 95 | 07'51" | 04:51'55" | | 96 | 08'00" | 04:59'55" | | 97 | 07'24" | 05:07'19" | | 98 | 07'25" | 05:14'44" | | 99 | 07'07" | 05:21'51" | | 100 | 07'59" | 05:29'50" | | 101 | 07'50" | 05:37'40" | | 102 | 07'33" | 05:45'13" | | 103 | 08'01" | 05:53'14" | | 104 | 07'29" | 06:00'43" | | 105 | 08'15" | 06:08'58" | | 106 | 07'26" | 06:16'24" | | 107 | 08'11" | 06:24'35" | | 108 | 08'45" | 06:33'20" | | 109 | 09'05" | 06:42'25" | | 110 | 08'24" | 06:50'49" | | 111 | 07'43" | 06:58'32" | | 112 | 08'06" | 07:06'38" | | 113 | 07'49" | 07:14'27" | | 114 | 09'07" | 07:23'34" | | 114.1 | 07'33" | 07:24'01" |
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