10.0 km | 01:11:54 | 07:09/km日期: 2018-10-06 06:12 - 總爬升: 259 m - 平均心率: 154 - 卡路里: 516 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 06'06" / 06'37" / 06'51" / 06'36" / 07'09" / 05'57" / 08'38" / 07'22" / 06'30" / 09'38" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'08") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'51" (+00'55") | 1000 / 3000 |
| 4 | | 06'35" (+00'39") | 1000 / 4000 |
| 5 | | 07'08" (+01'12") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 08'38" (+02'42") | 1000 / 7000 |
| 8 | | 07'21" (+01'25") | 1000 / 8000 |
| 9 | | 06'29" (+00'33") | 1000 / 9000 |
| 10 | | 09'38" (+03'42") | 1000 / 10000 |
| 11 | | 11'47" (+05'51") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 115.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'37" | 00:12'43" |
| 3 | 06'51" | 00:19'34" |
| 4 | 06'36" | 00:26'10" |
| 5 | 07'09" | 00:33'19" |
| 6 | 05'57" | 00:39'16" |
| 7 | 08'38" | 00:47'54" |
| 8 | 07'22" | 00:55'16" |
| 9 | 06'30" | 01:01'46" |
| 10 | 09'38" | 01:11'24" |
| 10.0 | 11'38" | 01:11'56" |
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