25.8 km | 04:00:02 | 09:17/km日期: 2018-10-06 06:59 - 總爬升: 364 m - 平均心率: 148 - 卡路里: 2210 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 09'08" / 11'00" / 09'41" / 08'56" / 05'59" / 06'44" / 05'50" / 06'23" / 08'39" / 09'38" / 08'25" / 11'08" / 07'32" / 10'38" / 10'59" / 09'48" / 08'56" / 08'35" / 09'30" / 10'17" / 11'28" / 08'35" / 10'25" / 12'07" / 10'58" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'19") | 1000 / 1000 |
| 2 | | 10'59" (+05'10") | 1000 / 2000 |
| 3 | | 09'41" (+03'52") | 1000 / 3000 |
| 4 | | 08'55" (+03'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'23" (+00'34") | 1000 / 8000 |
| 9 | | 08'38" (+02'49") | 1000 / 9000 |
| 10 | | 09'38" (+03'49") | 1000 / 10000 |
| 11 | | 08'25" (+02'36") | 1000 / 11000 |
| 12 | | 11'06" (+05'17") | 1000 / 12000 |
| 13 | | 07'33" (+01'44") | 1000 / 13000 |
| 14 | | 10'37" (+04'48") | 1000 / 14000 |
| 15 | | 10'58" (+05'09") | 1000 / 15000 |
| 16 | | 09'48" (+03'59") | 1000 / 16000 |
| 17 | | 08'55" (+03'06") | 1000 / 17000 |
| 18 | | 08'35" (+02'46") | 1000 / 18000 |
| 19 | | 09'29" (+03'40") | 1000 / 19000 |
| 20 | | 10'17" (+04'28") | 1000 / 20000 |
| 21 | | 11'27" (+05'38") | 1000 / 21000 |
| 22 | | 08'34" (+02'45") | 1000 / 22000 |
| 23 | | 10'25" (+04'36") | 1000 / 23000 |
| 24 | | 12'06" (+06'17") | 1000 / 24000 |
| 25 | | 10'58" (+05'09") | 1000 / 25000 |
| 26 | | 10'19" (+04'30") | 843 / 25843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 44.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 11'00" | 00:20'08" |
| 3 | 09'41" | 00:29'49" |
| 4 | 08'56" | 00:38'45" |
| 5 | 05'59" | 00:44'44" |
| 6 | 06'44" | 00:51'28" |
| 7 | 05'50" | 00:57'18" |
| 8 | 06'23" | 01:03'41" |
| 9 | 08'39" | 01:12'20" |
| 10 | 09'38" | 01:21'58" |
| 11 | 08'25" | 01:30'23" |
| 12 | 11'08" | 01:41'31" |
| 13 | 07'32" | 01:49'03" |
| 14 | 10'38" | 01:59'41" |
| 15 | 10'59" | 02:10'40" |
| 16 | 09'48" | 02:20'28" |
| 17 | 08'56" | 02:29'24" |
| 18 | 08'35" | 02:37'59" |
| 19 | 09'30" | 02:47'29" |
| 20 | 10'17" | 02:57'46" |
| 21 | 11'28" | 03:09'14" |
| 22 | 08'35" | 03:17'49" |
| 23 | 10'25" | 03:28'14" |
| 24 | 12'07" | 03:40'21" |
| 25 | 10'58" | 03:51'19" |
| 25.8 | 10'19" | 04:00'02" |
展開計圈分析
留言 
