11.1 km | 00:59:44 | 05:24/km日期: 2018-10-05 20:24 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'18" / 05'49" / 05'40" / 05'24" / 05'19" / 05'17" / 05'18" / 05'14" / 05'09" / 04'59" / 05'02" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'50") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'01" (+00'03") | 1000 / 11000 |
| 12 | | 07'29" (+02'31") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'24" | 00:23'11" |
| 5 | 05'19" | 00:28'30" |
| 6 | 05'17" | 00:33'47" |
| 7 | 05'18" | 00:39'05" |
| 8 | 05'14" | 00:44'19" |
| 9 | 05'09" | 00:49'28" |
| 10 | 04'59" | 00:54'27" |
| 11 | 05'02" | 00:59'29" |
| 11.1 | 07'18" | 00:59'51" |
留言 
展開計圈分析
