|  全馬 | 04:49:41 | 06:51/km | 第8馬| 官方成績 | | 日期 | 2014-03-29 | | 成績 | 04:49:41 | | 總名次 | 92 / - | | 分組名次 | 87 / - | | 平均速度 | 06:51/km |
林益輝(東瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+02'02") | 00:58'20" | | 00:28'09" | | 00:30'39" (+02'30") | 01:03'06" (+04'46") | | 00:32'27" (+04'18") | | 00:34'23" (+06'14") | 01:10'18" (+11'58") | | 00:35'55" (+07'46") | | 00:36'54" (+08'45") | 01:13'29" (+15'09") | | 00:36'35" (+08'26") | |
日期: 2014-03-29 09:01 - 總爬升: 519 m - 地點: 鹿野 - 天氣: 熱啊！ - 平均心率: 113 - 卡路里: 4043 Cal - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'30") | 1005 / 1005 | | 2 | | 05'39" (+00'22") | 1008 / 2013 | | 3 | | 06'06" (+00'49") | 1002 / 3016 | | 4 | | 06'23" (+01'06") | 1014 / 4030 | | 5 | | 06'11" (+00'54") | 1008 / 5039 |
| 6 | | 06'01" (+00'44") | 1005 / 6045 | | 7 | | 05'23" (+00'06") | 1008 / 7053 | | 8 | | 05'25" (+00'08") | 1011 / 8064 | | 9 | | 05'35" (+00'18") | 1012 / 9076 | | 10 | | 05'42" (+00'25") | 1001 / 10077 | | 11 | | 05'48" (+00'31") | 1009 / 11087 | | 12 | | 06'22" (+01'05") | 1000 / 12087 | | 13 | | 06'39" (+01'22") | 1010 / 13098 | | 14 | | 06'27" (+01'10") | 1006 / 14104 | | 15 | | 05'17" | 1013 / 15117 | | 16 | | 06'24" (+01'07") | 1011 / 16129 | | 17 | | 06'43" (+01'26") | 1006 / 17135 | | 18 | | 06'35" (+01'18") | 1015 / 18150 | | 19 | | 06'22" (+01'05") | 1008 / 19159 | | 20 | | 06'26" (+01'09") | 1002 / 20161 | | 21 | | 06'28" (+01'11") | 1003 / 21165 | | 22 | | 07'28" (+02'11") | 1007 / 22172 | | 23 | | 06'29" (+01'12") | 1016 / 23189 | | 24 | | 07'17" (+02'00") | 1007 / 24196 | | 25 | | 06'42" (+01'25") | 1005 / 25202 | | 26 | | 07'16" (+01'59") | 1009 / 26211 | | 27 | | 07'36" (+02'19") | 1017 / 27228 | | 28 | | 06'24" (+01'07") | 1012 / 28241 | | 29 | | 07'22" (+02'05") | 1011 / 29253 | | 30 | | 07'21" (+02'04") | 1008 / 30261 | | 31 | | 07'42" (+02'25") | 1004 / 31266 | | 32 | | 07'36" (+02'19") | 1001 / 32267 | | 33 | | 08'01" (+02'44") | 1007 / 33274 | | 34 | | 06'45" (+01'28") | 1015 / 34290 | | 35 | | 06'32" (+01'15") | 1012 / 35303 | | 36 | | 08'04" (+02'47") | 1008 / 36311 | | 37 | | 09'05" (+03'48") | 223 / 36535 | | 38 | | 08'30" (+03'13") | 1008 / 37543 | | 39 | | 06'34" (+01'17") | 1017 / 38561 | | 40 | | 06'40" (+01'23") | 1013 / 39574 | | 41 | | 05'54" (+00'37") | 1007 / 40581 | | 42 | | 05'50" (+00'33") | 1009 / 41590 | | 43 | | 05'21" (+00'04") | 1000 / 42591 |
 台東林益輝(東瘋)  台東林益輝(東瘋)  補給好的賽事就是要吃吃喝給他慢慢跑完，其實是真的太熱了，後來還起風，還飄雨，這種天氣對我這種初級班的實在受不了，時間竟然比跑南橫45K還慢，不過該吃吃了，該喝也喝了，還不錯，還跟補給站跟我同樣是阿美族人的工作人員用族語哈啦！ 賽前宣言: 大家加油! 賽後評分: 起跑太晚!太熱!沒有肌樂，其他都好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 276.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'38" | 00:11'28" | | 3 | 06'05" | 00:17'33" | | 4 | 06'24" | 00:23'57" | | 5 | 06'14" | 00:30'11" | | 6 | 06'02" | 00:36'13" | | 7 | 05'24" | 00:41'37" | | 8 | 05'23" | 00:47'00" | | 9 | 05'37" | 00:52'37" | | 10 | 05'43" | 00:58'20" | | 11 | 05'49" | 01:04'09" | | 12 | 06'19" | 01:10'28" | | 13 | 06'38" | 01:17'06" | | 14 | 06'34" | 01:23'40" | | 15 | 05'19" | 01:28'59" | | 16 | 05'58" | 01:34'57" | | 17 | 07'00" | 01:41'57" | | 18 | 06'36" | 01:48'33" | | 19 | 06'25" | 01:54'58" | | 20 | 06'28" | 02:01'26" | | 21 | 06'27" | 02:07'53" | | 22 | 07'28" | 02:15'21" | | 23 | 06'25" | 02:21'46" | | 24 | 07'03" | 02:28'49" | | 25 | 07'00" | 02:35'49" | | 26 | 06'46" | 02:42'35" | | 27 | 08'11" | 02:50'46" | | 28 | 06'24" | 02:57'10" | | 29 | 06'31" | 03:03'41" | | 30 | 08'03" | 03:11'44" | | 31 | 07'26" | 03:19'10" | | 32 | 07'49" | 03:26'59" | | 33 | 08'19" | 03:35'18" | | 34 | 06'52" | 03:42'10" | | 35 | 06'28" | 03:48'38" | | 36 | 07'12" | 03:55'50" | | 37 | 08'50" | 04:04'40" | | 38 | 07'32" | 04:12'12" | | 39 | 06'58" | 04:19'10" | | 40 | 06'03" | 04:25'13" | | 41 | 05'58" | 04:31'11" | | 42 | 05'39" | 04:36'50" | | 43 | 07'27" | 04:44'17" | | 42.6 | 00'-35" | 04:44'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
