13.0 km | 01:17:54 | 05:59/km日期: 2018-10-04 19:32 - 平均心率: 152 - 卡路里: 794 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'42" / 04'32" / 04'39" / 08'25" / 08'26" / 04'42" / 04'28" / 04'42" / 08'38" / 04'38" / 04'27" / 07'14" / 08'13" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+02'10") | 400 / 400 |
| 2 | | 04'32" (+02'03") | 400 / 800 |
| 3 | | 04'41" (+02'12") | 400 / 1200 |
| 4 | | 04'37" (+02'08") | 400 / 1600 |
| 5 | | 04'34" (+02'05") | 400 / 2000 |
| 6 | | 04'37" (+02'08") | 400 / 2400 |
| 7 | | 04'36" (+02'07") | 400 / 2800 |
| 8 | | 04'44" (+02'15") | 400 / 3199 |
| 9 | | 01:00'44" (+58'15") | 64 / 3264 |
| 10 | | 04'56" (+02'27") | 298 / 3562 |
| 11 | | 03'35" (+01'06") | 105 / 3668 |
| 12 | | 05'09" (+02'40") | 302 / 3970 |
| 13 | | 03'23" (+00'54") | 108 / 4078 |
| 14 | | 05'07" (+02'38") | 295 / 4373 |
| 15 | | 03'22" (+00'53") | 103 / 4477 |
| 16 | | 01:06'57" (+04'28") | 64 / 4541 |
| 17 | | 04'21" (+01'52") | 400 / 4941 |
| 18 | | 05'39" (+03'10") | 105 / 5047 |
| 19 | | 04'15" (+01'46") | 400 / 5447 |
| 20 | | 05'53" (+03'24") | 116 / 5563 |
| 21 | | 04'31" (+02'02") | 400 / 5963 |
| 22 | | 05'13" (+02'44") | 109 / 6073 |
| 23 | | 04'22" (+01'53") | 400 / 6473 |
| 24 | | 05'11" (+02'42") | 111 / 6584 |
| 25 | | 04'10" (+01'41") | 400 / 6984 |
| 26 | | 05'46" (+03'17") | 116 / 7101 |
| 27 | | 04'13" (+01'44") | 400 / 7501 |
| 28 | | 06'14" (+03'45") | 117 / 7619 |
| 29 | | 04'28" (+01'59") | 400 / 8019 |
| 30 | | 05'20" (+02'51") | 119 / 8138 |
| 31 | | 04'23" (+01'54") | 400 / 8538 |
| 32 | | 04'25" (+01'56") | 116 / 8655 |
| 33 | | 01:22'45" (+20'16") | 54 / 8710 |
| 34 | | 03'53" (+01'24") | 306 / 9016 |
| 35 | | 06'23" (+03'54") | 94 / 9110 |
| 36 | | 03'46" (+01'17") | 306 / 9417 |
| 37 | | 06'47" (+04'18") | 97 / 9515 |
| 38 | | 03'53" (+01'24") | 342 / 9857 |
| 39 | | 07'39" (+05'10") | 71 / 9928 |
| 40 | | 03'51" (+01'22") | 310 / 10239 |
| 41 | | 06'44" (+04'15") | 102 / 10341 |
| 42 | | 03'49" (+01'20") | 306 / 10647 |
| 43 | | 06'54" (+04'25") | 97 / 10745 |
| 44 | | 03'43" (+01'14") | 314 / 11060 |
| 45 | | 06'33" (+04'04") | 93 / 11153 |
| 46 | | 01:02'02" (+59'33") | 49 / 11203 |
| 47 | | 03'30" (+01'01") | 206 / 11410 |
| 48 | | 06'20" (+03'51") | 103 / 11514 |
| 49 | | 03'19" (+00'50") | 205 / 11719 |
| 50 | | 06'45" (+04'16") | 104 / 11823 |
| 51 | | 03'24" (+00'55") | 198 / 12022 |
| 52 | | 06'44" (+04'15") | 104 / 12127 |
| 53 | | 03'21" (+00'52") | 205 / 12332 |
| 54 | | 05'38" (+03'09") | 107 / 12440 |
| 55 | | 01:10'42" (+08'13") | 43 / 12483 |
| 56 | | 05'14" (+02'45") | 99 / 12582 |
| 57 | | 02'38" (+00'09") | 106 / 12689 |
| 58 | | 06'45" (+04'16") | 97 / 12787 |
| 59 | | 02'29" | 103 / 12890 |
| 60 | | 11'37" (+09'08") | 128 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'32" | 00:09'14" |
| 3 | 04'39" | 00:13'53" |
| 4 | 08'25" | 00:22'18" |
| 5 | 08'26" | 00:30'44" |
| 6 | 04'42" | 00:35'26" |
| 7 | 04'28" | 00:39'54" |
| 8 | 04'42" | 00:44'36" |
| 9 | 08'38" | 00:53'14" |
| 10 | 04'38" | 00:57'52" |
| 11 | 04'27" | 01:02'19" |
| 12 | 07'14" | 01:09'33" |
| 13 | 08'13" | 01:17'46" |
| 13.0 | 07'06" | 01:17'54" |
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