22.6 km | 02:08:23 | 05:40/km日期: 2018-10-01 17:06 - 總爬升: 876 m - 平均心率: 154 - 卡路里: 1079 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 56% - PM2.5: 良好(34)
Pace: 05'45" / 05'16" / 09'34" / 06'15" / 06'02" / 05'41" / 05'39" / 05'57" / 05'40" / 05'41" / 05'27" / 05'26" / 07'49" / 03'54" / 05'33" / 05'32" / 05'25" / 05'31" / 05'28" / 05'52" / 05'16" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" (+01'53") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'47") | 1000 / 8000 |
| 9 | | 05'40" (+00'30") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'45") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'22") | 1000 / 16000 |
| 17 | | 05'25" (+00'15") | 1000 / 17000 |
| 18 | | 05'30" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" (+00'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'41") | 1000 / 20000 |
| 21 | | 05'15" (+00'05") | 1000 / 21000 |
| 22 | | 05'10" | 1000 / 22000 |
| 23 | | 04'58" | 610 / 22610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
353.26 km 
NIKE pegasus 33 累積 :
2023.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 09'34" | 00:20'35" |
| 4 | 06'15" | 00:26'50" |
| 5 | 06'02" | 00:32'52" |
| 6 | 05'41" | 00:38'33" |
| 7 | 05'39" | 00:44'12" |
| 8 | 05'57" | 00:50'09" |
| 9 | 05'40" | 00:55'49" |
| 10 | 05'41" | 01:01'30" |
| 11 | 05'27" | 01:06'57" |
| 12 | 05'26" | 01:12'23" |
| 13 | 07'49" | 01:20'12" |
| 14 | 03'54" | 01:24'06" |
| 15 | 05'33" | 01:29'39" |
| 16 | 05'32" | 01:35'11" |
| 17 | 05'25" | 01:40'36" |
| 18 | 05'31" | 01:46'07" |
| 19 | 05'28" | 01:51'35" |
| 20 | 05'52" | 01:57'27" |
| 21 | 05'16" | 02:02'43" |
| 22 | 05'10" | 02:07'53" |
| 22.6 | 04'58" | 02:10'55" |
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