10.4 km | 01:00:32 | 05:49/km日期: 2018-10-03 18:03 - 平均心率: 160 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 06'18" / 05'46" / 05'40" / 05'20" / 05'18" / 05'59" / 05'18" / 05'15" / 07'14" / 06'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 07'13" (+02'07") | 1000 / 9000 |
| 10 | | 06'56" (+01'50") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 415.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'20" | 00:23'04" |
| 5 | 05'18" | 00:28'22" |
| 6 | 05'59" | 00:34'21" |
| 7 | 05'18" | 00:39'39" |
| 8 | 05'15" | 00:44'54" |
| 9 | 07'14" | 00:52'08" |
| 10 | 06'57" | 00:59'05" |
| 10.4 | 05'54" | 01:01'25" |
留言 
展開計圈分析
