8.0 km | 00:47:33 | 05:56/km日期: 2018-10-03 17:46 - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 07'07" / 06'32" / 05'14" / 05'30" / 05'37" / 05'48" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'01") | 1000 / 1000 |
| 2 | | 06'32" (+02'23") | 1000 / 2000 |
| 3 | | 09'11" (+05'02") | 6 / 2006 |
| 4 | | 04'23" (+00'14") | 400 / 2406 |
| 5 | | 07'31" (+03'22") | 243 / 2649 |
| 6 | | 04'23" (+00'14") | 400 / 3049 |
| 7 | | 08'56" (+04'47") | 143 / 3193 |
| 8 | | 04'18" (+00'09") | 400 / 3593 |
| 9 | | 07'08" (+02'59") | 182 / 3775 |
| 10 | | 04'18" (+00'09") | 400 / 4175 |
| 11 | | 08'16" (+04'07") | 166 / 4341 |
| 12 | | 04'18" (+00'09") | 400 / 4741 |
| 13 | | 07'57" (+03'48") | 187 / 4928 |
| 14 | | 04'18" (+00'09") | 400 / 5328 |
| 15 | | 10'44" (+06'35") | 120 / 5449 |
| 16 | | 04'11" (+00'02") | 400 / 5849 |
| 17 | | 09'20" (+05'11") | 144 / 5994 |
| 18 | | 04'09" | 400 / 6394 |
| 19 | | 10'39" (+06'30") | 128 / 6523 |
| 20 | | 04'16" (+00'07") | 400 / 6923 |
| 21 | | 08'34" (+04'25") | 155 / 7079 |
| 22 | | 04'16" (+00'07") | 400 / 7479 |
| 23 | | 08'09" (+04'00") | 183 / 7662 |
| 24 | | 07'17" (+03'08") | 339 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
66.84 km 
Adidas Adizero Mana 7 累積 :
533.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 05'14" | 00:18'53" |
| 4 | 05'30" | 00:24'23" |
| 5 | 05'37" | 00:30'00" |
| 6 | 05'48" | 00:35'48" |
| 7 | 05'21" | 00:41'09" |
| 8.0 | 06'19" | 00:47'29" |
展開計圈分析
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