10.0 km | 00:58:19 | 05:49/km日期: 2018-10-01 20:01 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'08" / 06'03" / 06'03" / 06'00" / 06'02" / 05'57" / 05'56" / 05'31" / 05'26" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'56") | 1000 / 3000 |
| 4 | | 06'00" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'55") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 121.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 06'00" | 00:24'14" |
| 5 | 06'02" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 05'56" | 00:42'09" |
| 8 | 05'31" | 00:47'40" |
| 9 | 05'26" | 00:53'06" |
| 10 | 05'08" | 00:58'14" |
| 10.0 | 05'06" | 00:58'20" |
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