16.6 km | 01:30:53 | 05:28/km日期: 2018-10-01 16:02 - 卡路里: 863 Cal - 平均步頻: 180
Pace: 05'25" / 05'23" / 05'25" / 05'23" / 05'29" / 05'26" / 05'28" / 05'22" / 05'24" / 05'34" / 05'34" / 05'46" / 05'23" / 05'21" / 05'21" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'34" (+00'13") | 1000 / 16000 |
| 17 | | 05'57" (+00'36") | 600 / 16600 |
10月累積里程 : 425.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'25" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'29" | 00:27'05" |
| 6 | 05'26" | 00:32'31" |
| 7 | 05'28" | 00:37'59" |
| 8 | 05'22" | 00:43'21" |
| 9 | 05'24" | 00:48'45" |
| 10 | 05'34" | 00:54'19" |
| 11 | 05'34" | 00:59'53" |
| 12 | 05'46" | 01:05'39" |
| 13 | 05'23" | 01:11'02" |
| 14 | 05'21" | 01:16'23" |
| 15 | 05'21" | 01:21'44" |
| 16 | 05'35" | 01:27'19" |
| 16.6 | 05'57" | 01:30'54" |
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