18.6 km | 01:36:45 | 05:12/km日期: 2018-10-01 06:32 - 平均心率: 144 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'20" / 05'38" / 07'24" / 05'09" / 09'26" / 07'33" / 08'03" / 04'50" / 09'17" / 05'37" / 21'55" / 05'07" / 04'52" / 10'04" / 27'09" / 07'23" / 06'54" / 07'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'51") | 1000 / 1000 |
| 2 | | 05'37" (+01'08") | 1000 / 2000 |
| 3 | | 05'27" (+00'58") | 1000 / 3000 |
| 4 | | 05'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'55") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'57") | 1000 / 11000 |
| 12 | | 05'07" (+00'38") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'29" | 1000 / 14000 |
| 15 | | 05'08" (+00'39") | 1000 / 15000 |
| 16 | | 04'42" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" (+00'57") | 1000 / 17000 |
| 18 | | 06'04" (+01'35") | 1000 / 18000 |
| 19 | | 05'08" (+00'39") | 590 / 18590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
200.12 km 
Nike Air Zoom Pegasus 35 Blue 累積 :
852.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'38" | 00:11'58" |
| 3 | 07'24" | 00:19'22" |
| 4 | 05'09" | 00:24'31" |
| 5 | 09'26" | 00:33'57" |
| 6 | 07'33" | 00:41'30" |
| 7 | 08'03" | 00:49'33" |
| 8 | 04'50" | 00:54'23" |
| 9 | 09'17" | 01:03'40" |
| 10 | 05'37" | 01:09'17" |
| 11 | 21'55" | 01:31'12" |
| 12 | 05'07" | 01:36'19" |
| 13 | 04'52" | 01:41'11" |
| 14 | 10'04" | 01:51'15" |
| 15 | 27'09" | 02:18'24" |
| 16 | 07'23" | 02:25'47" |
| 17 | 06'54" | 02:32'41" |
| 18 | 07'25" | 02:40'06" |
| 18.6 | 05'08" | 02:43'08" |
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