17.0 km | 02:11:41 | 07:44/km日期: 2018-09-30 07:51 - 總爬升: 668 m - 平均心率: 149 - 卡路里: 1133 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 60%
Pace: 06'30" / 18'37" / 08'23" / 08'47" / 07'10" / 07'18" / 07'59" / 08'24" / 07'49" / 07'20" / 07'22" / 07'53" / 07'11" / 08'17" / 08'58" / 08'07" / 11'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'44" (+00'14") | 1000 / 2000 |
3 | | 08'22" (+01'52") | 1000 / 3000 |
4 | | 08'46" (+02'16") | 1000 / 4000 |
5 | | 07'10" (+00'40") | 1000 / 5000 |
6 | | 07'17" (+00'47") | 1000 / 6000 |
7 | | 07'58" (+01'28") | 1000 / 7000 |
8 | | 08'23" (+01'53") | 1000 / 8000 |
9 | | 07'49" (+01'19") | 1000 / 9000 |
10 | | 07'19" (+00'49") | 1000 / 10000 |
11 | | 07'22" (+00'52") | 1000 / 11000 |
12 | | 07'46" (+01'16") | 1000 / 12000 |
13 | | 07'17" (+00'47") | 1000 / 13000 |
14 | | 08'17" (+01'47") | 1000 / 14000 |
15 | | 08'57" (+02'27") | 1000 / 15000 |
16 | | 08'07" (+01'37") | 1000 / 16000 |
17 | | 07'28" (+00'58") | 1000 / 17000 |
18 | | 05'44" | 5 / 17005 |
新界Ash Cheng