9.0 km | 00:58:28 | 06:28/km日期: 2018-09-30 10:07 - 平均心率: 145 - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 53%
Pace: 06'28" / 06'20" / 06'44" / 06'28" / 06'40" / 06'34" / 06'47" / 06'16" / 06'04" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 400 / 400 |
| 2 | | 06'26" (+00'28") | 400 / 800 |
| 3 | | 06'12" (+00'14") | 400 / 1200 |
| 4 | | 06'19" (+00'21") | 400 / 1600 |
| 5 | | 06'31" (+00'33") | 400 / 2000 |
| 6 | | 06'36" (+00'38") | 400 / 2400 |
| 7 | | 06'36" (+00'38") | 400 / 2800 |
| 8 | | 06'39" (+00'41") | 400 / 3199 |
| 9 | | 06'35" (+00'37") | 400 / 3599 |
| 10 | | 06'32" (+00'34") | 400 / 3999 |
| 11 | | 06'21" (+00'23") | 400 / 4399 |
| 12 | | 06'54" (+00'56") | 400 / 4800 |
| 13 | | 06'31" (+00'33") | 400 / 5200 |
| 14 | | 06'37" (+00'39") | 400 / 5600 |
| 15 | | 06'38" (+00'40") | 400 / 6000 |
| 16 | | 06'43" (+00'45") | 400 / 6400 |
| 17 | | 06'43" (+00'45") | 400 / 6800 |
| 18 | | 06'26" (+00'28") | 400 / 7200 |
| 19 | | 06'30" (+00'32") | 400 / 7600 |
| 20 | | 06'13" (+00'15") | 400 / 8000 |
| 21 | | 06'13" (+00'15") | 400 / 8400 |
| 22 | | 05'58" | 400 / 8800 |
| 23 | | 05'39" | 231 / 9031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'44" | 00:19'32" |
| 4 | 06'28" | 00:26'00" |
| 5 | 06'40" | 00:32'40" |
| 6 | 06'34" | 00:39'14" |
| 7 | 06'47" | 00:46'01" |
| 8 | 06'16" | 00:52'17" |
| 9 | 06'04" | 00:58'21" |
| 9.0 | 03'41" | 00:58'28" |
展開計圈分析
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