17.4 km | 01:49:56 | 06:19/km日期: 2018-04-04 19:26 - 總爬升: 102 m - 卡路里: 1283 Cal - 平均步頻: 176
Pace: 06'24" / 05'42" / 05'30" / 06'03" / 05'45" / 05'46" / 05'52" / 05'27" / 06'33" / 06'54" / 05'54" / 06'15" / 06'18" / 06'35" / 07'58" / 07'10" / 07'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1000 / 1000 |
| 2 | | 05'39" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'45" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'33" (+01'06") | 1000 / 9000 |
| 10 | | 06'54" (+01'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'26") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'17" (+00'50") | 1000 / 13000 |
| 14 | | 06'35" (+01'08") | 1000 / 14000 |
| 15 | | 07'57" (+02'30") | 1000 / 15000 |
| 16 | | 07'10" (+01'43") | 1000 / 16000 |
| 17 | | 07'21" (+01'54") | 1000 / 17000 |
| 18 | | 06'16" (+00'49") | 401 / 17401 |
4月累積里程 : 65.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'30" | 00:17'36" |
| 4 | 06'03" | 00:23'39" |
| 5 | 05'45" | 00:29'24" |
| 6 | 05'46" | 00:35'10" |
| 7 | 05'52" | 00:41'02" |
| 8 | 05'27" | 00:46'29" |
| 9 | 06'33" | 00:53'02" |
| 10 | 06'54" | 00:59'56" |
| 11 | 05'54" | 01:05'50" |
| 12 | 06'15" | 01:12'05" |
| 13 | 06'18" | 01:18'23" |
| 14 | 06'35" | 01:24'58" |
| 15 | 07'58" | 01:32'56" |
| 16 | 07'10" | 01:40'06" |
| 17 | 07'22" | 01:47'28" |
| 17.4 | 06'16" | 01:49'59" |
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