15.7 km | 01:17:48 | 04:57/km日期: 2018-09-29 06:33 - 平均心率: 142 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'31" / 05'05" / 04'48" / 04'59" / 04'51" / 04'41" / 04'44" / 04'51" / 04'49" / 04'44" / 04'52" / 04'58" / 05'08" / 05'15" / 05'12" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'51") | 1000 / 1000 |
2 | | 05'05" (+00'25") | 1000 / 2000 |
3 | | 04'48" (+00'08") | 1000 / 3000 |
4 | | 04'58" (+00'18") | 1000 / 4000 |
5 | | 04'51" (+00'11") | 1000 / 5000 |
6 | | 04'40" | 1000 / 6000 |
7 | | 04'44" (+00'04") | 1000 / 7000 |
8 | | 04'51" (+00'11") | 1000 / 8000 |
9 | | 04'49" (+00'09") | 1000 / 9000 |
10 | | 04'43" (+00'03") | 1000 / 10000 |
11 | | 04'51" (+00'11") | 1000 / 11000 |
12 | | 04'58" (+00'18") | 1000 / 12000 |
13 | | 05'08" (+00'28") | 1000 / 13000 |
14 | | 05'15" (+00'35") | 1000 / 14000 |
15 | | 05'11" (+00'31") | 1000 / 15000 |
16 | | 04'51" (+00'11") | 684 / 15684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
241.82 km Addias Addias Galaxy 累積 :
886.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'05" | 00:10'36" |
3 | 04'48" | 00:15'24" |
4 | 04'59" | 00:20'23" |
5 | 04'51" | 00:25'14" |
6 | 04'41" | 00:29'55" |
7 | 04'44" | 00:34'39" |
8 | 04'51" | 00:39'30" |
9 | 04'49" | 00:44'19" |
10 | 04'44" | 00:49'03" |
11 | 04'52" | 00:53'55" |
12 | 04'58" | 00:58'53" |
13 | 05'08" | 01:04'01" |
14 | 05'15" | 01:09'16" |
15 | 05'12" | 01:14'28" |
15.7 | 04'52" | 01:17'48" |