10.1 km | 00:54:30 | 05:23/km日期: 2014-03-26 21:02 - 平均心率: 38 - 卡路里: 850 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'42" / 05'24" / 05'22" / 05'18" / 05'18" / 05'18" / 05'14" / 05'19" / 05'11" / 05'25" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1007 / 1007 |
| 2 | | 05'22" (+00'10") | 998 / 2006 |
| 3 | | 05'22" (+00'10") | 1007 / 3014 |
| 4 | | 05'17" (+00'05") | 1007 / 4021 |
| 5 | | 05'20" (+00'08") | 1012 / 5034 |
| 6 | | 05'15" (+00'03") | 1004 / 6038 |
| 7 | | 05'14" (+00'02") | 1004 / 7043 |
| 8 | | 05'18" (+00'06") | 1007 / 8050 |
| 9 | | 05'12" | 1007 / 9057 |
| 10 | | 05'23" (+00'11") | 1000 / 10057 |
| 11 | | 05'34" (+00'22") | 122 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 255.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'22" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'18" | 00:27'04" |
| 6 | 05'18" | 00:32'22" |
| 7 | 05'14" | 00:37'36" |
| 8 | 05'19" | 00:42'55" |
| 9 | 05'11" | 00:48'06" |
| 10 | 05'25" | 00:53'31" |
| 10.1 | 08'51" | 00:54'30" |
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