12.4 km | 01:15:21 | 06:03/km日期: 2018-09-26 16:58 - 平均心率: 140 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'11" / 06'09" / 06'30" / 06'09" / 06'05" / 06'25" / 05'53" / 05'51" / 05'53" / 07'04" / 06'05" / 05'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'33") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 437 / 12437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 300.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'30" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'25" | 00:37'29" |
| 7 | 05'53" | 00:43'22" |
| 8 | 05'51" | 00:49'13" |
| 9 | 05'53" | 00:55'06" |
| 10 | 07'04" | 01:02'10" |
| 11 | 06'05" | 01:08'15" |
| 12 | 05'32" | 01:13'47" |
| 12.4 | 06'03" | 01:16'26" |
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