13.0 km | 01:02:20 | 04:47/km日期: 2018-09-25 20:31 - 總爬升: 269 m - 卡路里: 907 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 04'52" / 04'42" / 04'47" / 04'48" / 04'45" / 04'42" / 04'44" / 04'51" / 04'48" / 04'44" / 04'47" / 04'52" / 04'52" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'10") | 1000 / 1000 |
2 | | 04'42" (+00'01") | 1000 / 2000 |
3 | | 04'46" (+00'05") | 1000 / 3000 |
4 | | 04'47" (+00'06") | 1000 / 4000 |
5 | | 04'45" (+00'04") | 1000 / 5000 |
6 | | 04'41" | 1000 / 6000 |
7 | | 04'44" (+00'03") | 1000 / 7000 |
8 | | 04'50" (+00'09") | 1000 / 8000 |
9 | | 04'48" (+00'07") | 1000 / 9000 |
10 | | 04'43" (+00'02") | 1000 / 10000 |
11 | | 04'46" (+00'05") | 1000 / 11000 |
12 | | 04'51" (+00'10") | 1000 / 12000 |
13 | | 04'51" (+00'10") | 1000 / 13000 |
14 | | 04'36" | 27 / 13027 |
9月累積里程 :
180.58 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'47" | 00:14'21" |
4 | 04'48" | 00:19'09" |
5 | 04'45" | 00:23'54" |
6 | 04'42" | 00:28'36" |
7 | 04'44" | 00:33'20" |
8 | 04'51" | 00:38'11" |
9 | 04'48" | 00:42'59" |
10 | 04'44" | 00:47'43" |
11 | 04'47" | 00:52'30" |
12 | 04'52" | 00:57'22" |
13 | 04'52" | 01:02'14" |
13.0 | 04'14" | 01:02'21" |