10.6 km | 00:48:18 | 04:32/km日期: 2018-09-25 19:59 - 平均心率: 169 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 04'52" / 04'41" / 04'41" / 04'40" / 04'33" / 04'44" / 04'35" / 04'42" / 04'23" / 04'06" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'46") | 1000 / 1000 |
2 | | 04'40" (+00'34") | 1000 / 2000 |
3 | | 04'40" (+00'34") | 1000 / 3000 |
4 | | 04'40" (+00'34") | 1000 / 4000 |
5 | | 04'32" (+00'26") | 1000 / 5000 |
6 | | 04'43" (+00'37") | 1000 / 6000 |
7 | | 04'35" (+00'29") | 1000 / 7000 |
8 | | 04'41" (+00'35") | 1000 / 8000 |
9 | | 04'22" (+00'16") | 1000 / 9000 |
10 | | 04'06" | 1000 / 10000 |
11 | | 03'39" | 639 / 10639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
141.90 km 361 sensation 2 累積 :
486.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'41" | 00:09'33" |
3 | 04'41" | 00:14'14" |
4 | 04'40" | 00:18'54" |
5 | 04'33" | 00:23'27" |
6 | 04'44" | 00:28'11" |
7 | 04'35" | 00:32'46" |
8 | 04'42" | 00:37'28" |
9 | 04'23" | 00:41'51" |
10 | 04'06" | 00:45'57" |
10.6 | 03'40" | 00:48'18" |