14.3 km | 01:28:50 | 06:14/km日期: 2018-09-24 18:22 - 平均心率: 157 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'14" / 06'16" / 06'11" / 06'22" / 06'00" / 05'39" / 05'47" / 09'46" / 06'05" / 05'59" / 05'48" / 05'47" / 05'44" / 05'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 09'46" (+04'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 06'14" (+00'36") | 251 / 14251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 06'22" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 05'39" | 00:36'42" |
| 7 | 05'47" | 00:42'29" |
| 8 | 09'46" | 00:52'15" |
| 9 | 06'05" | 00:58'20" |
| 10 | 05'59" | 01:04'19" |
| 11 | 05'48" | 01:10'07" |
| 12 | 05'47" | 01:15'54" |
| 13 | 05'44" | 01:21'38" |
| 14 | 05'39" | 01:27'17" |
| 14.3 | 06'10" | 01:28'50" |
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