16.0 km | 01:43:24 | 06:27/km日期: 2018-09-24 17:46 - 總爬升: 164 m - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 06'42" / 06'21" / 06'37" / 06'22" / 08'15" / 06'31" / 06'34" / 06'21" / 10'32" / 06'29" / 06'27" / 06'25" / 11'25" / 06'33" / 06'32" / 06'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+00'01") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'03") | 1000 / 4000 |
| 5 | | 06'28" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'02") | 1000 / 8000 |
| 9 | | 06'25" (+00'06") | 1000 / 9000 |
| 10 | | 06'28" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'07") | 1000 / 11000 |
| 12 | | 06'25" (+00'06") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'32" (+00'13") | 1000 / 14000 |
| 15 | | 06'31" (+00'12") | 1000 / 15000 |
| 16 | | 06'25" (+00'06") | 1000 / 16000 |
| 17 | | 06'52" (+00'33") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'37" | 00:19'40" |
| 4 | 06'22" | 00:26'02" |
| 5 | 08'15" | 00:34'17" |
| 6 | 06'31" | 00:40'48" |
| 7 | 06'34" | 00:47'22" |
| 8 | 06'21" | 00:53'43" |
| 9 | 10'32" | 01:04'15" |
| 10 | 06'29" | 01:10'44" |
| 11 | 06'27" | 01:17'11" |
| 12 | 06'25" | 01:23'36" |
| 13 | 11'25" | 01:35'01" |
| 14 | 06'33" | 01:41'34" |
| 15 | 06'32" | 01:48'06" |
| 16 | 06'25" | 01:54'31" |
| 16.0 | 07'08" | 01:54'34" |
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