10.0 km | 00:57:28 | 05:44/km日期: 2018-09-24 17:56 - 平均心率: 147 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 04'26" / 04'43" / 05'06" / 05'41" / 05'34" / 06'11" / 06'29" / 06'08" / 06'51" / 06'16" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'41" (+01'15") | 1000 / 4000 |
| 5 | | 05'34" (+01'08") | 1000 / 5000 |
| 6 | | 06'10" (+01'44") | 1000 / 6000 |
| 7 | | 06'29" (+02'03") | 1000 / 7000 |
| 8 | | 06'07" (+01'41") | 1000 / 8000 |
| 9 | | 06'51" (+02'25") | 1000 / 9000 |
| 10 | | 06'15" (+01'49") | 1000 / 10000 |
| 11 | | 05'19" (+00'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 40.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'43" | 00:09'09" |
| 3 | 05'06" | 00:14'15" |
| 4 | 05'41" | 00:19'56" |
| 5 | 05'34" | 00:25'30" |
| 6 | 06'11" | 00:31'41" |
| 7 | 06'29" | 00:38'10" |
| 8 | 06'08" | 00:44'18" |
| 9 | 06'51" | 00:51'09" |
| 10 | 06'16" | 00:57'25" |
| 10.0 | 06'37" | 00:57'28" |
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